Delhi-Style Lamb With Potatoes

1. Fry onions, garlic, meat.

2. Add tomatoes, cumin, coriander, turmeric, cayenne, salt.

3. Cook on high for 10-15 mins until oil seems to separate.

4. Add potatoes, lentils.

5. Cook on low for 70 mins (or in crockpot).

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Nutrient	Quantity
Total fats	39204.7605 g
Protein	30679.8116 g
Carbohydrates	163.6583 g
Energy	485553.3136 kCal
Fatty acids, total saturated 18:3 undifferentiated	708.5008 g
Water	111357.3321 g
Aspartic acid	2702.1199 g
Calcium, Ca	22092.2921 mg
Lutein + zeaxanthin	376.5374 g
Fiber, total dietary	29.9589 g
Fatty acids, total saturated 22:0	0.0269 g
Carotene, beta	1279.9215 g
Niacin	11072.7472 mg
Vitamin A, RAE	328.9509 g
Arginine	1823.9354 g
Riboflavin	399.528 mg
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	4454.5272 g
Stigmasterol	7.69 mg
Sodium, Na	105298.1147 mg
Fatty acids, total saturated 16:1 undifferentiated	1143.6584 g
Total lipid (fat)	39204.7605 g
Manganese, Mn	38.9432 mg
Fructose	7.1952 g
Proline	1286.6818 g
Fatty acids, total saturated 16:0	8625.8784 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	3.2037 g
Choline, total	42.6903 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	19.6757 g
Serine	1141.7845 g
Fatty acids, total saturated 10:0	109.5185 g
Fatty acids, total saturated 18:0	5410.1324 g
Fatty acids, total saturated 20:4 undifferentiated	127.008 g
Vitamin B-6	237.248 mg
Selenium, Se	35927.1676 g
Ash	1605.7621 g
Fatty acids, total saturated 18:1 undifferentiated	14450.9114 g
Pantothenic acid	1216.9212 mg
Phenylalanine	1249.0063 g
Beta-sitosterol	90.2467 mg
Copper, Cu	191.5801 mg
Betaine	0.6889 mg
Thiamin	218.9777 mg
Retinol	210.944 g
Methionine	786.0659 g
Iron, Fe	2868.9195 mg
Carbohydrate, by difference	163.6583 g
Phosphorus, P	291051.5647 mg
Folate, total	33146.7719 g
Tocopherol, gamma	0.2789 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	5747.7811 g
Alanine	1843.7516 g
Cholesterol	130702.336 mg
Valine	1655.4176 g
Fatty acids, total saturated 18:2 undifferentiated	2252.5837 g
Glycine	1498.9578 g
Carotene, alpha	225.7422 g
Glucose (dextrose)	9.1021 g
Fatty acids, total saturated 14:0	1581.1153 g
Zinc, Zn	6050.1588 mg
Isoleucine	1480.9022 g
Fatty acids, total saturated 12:0	182.16 g
Fatty acids, total polyunsaturated	3088.0943 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2385.9354 g
Tocotrienol, alpha	0.1521 mg
Vitamin A, IU	3050.1869 IU
Folate, DFE	33146.7719 g
Tryptophan	357.9268 g
Vitamin C, total ascorbic acid	58.4545 mg
Phytosterols	177.5474 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0284 g
Fatty acids, total saturated 6:0	0.489 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	1030.1299 g
Vitamin B-12	4336.4186 g
Vitamin K (phylloquinone)	23.049 g
Fatty acids, total saturated	17199.2795 g
Histidine	972.1321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	16084.8727 g
Threonine	1313.6653 g
Folate, food	33146.7719 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Cryptoxanthin, beta	28.8073 g
Vitamin E (alpha-tocopherol)	383.4198 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	40126.7234 mg
Lysine	2708.8076 g
Potassium, K	419741.75 mg
Cystine	367.1725 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	128	29.888	0.32
Potato	450 potatoes	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	3 cups	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	5	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
lamb	400	484444.8	0	39172.896
red lentil	1 cup	687.36	121.152	4.1664