Deli Vegetable And Beef Salad

1. Cook rotini per package directions. Rinse with cold water and drain well.

2. In a large bowl, combine all other ingredients except greens.

3. Add rotini to salad, toss to coat. Add extra liquid from tomatoes or olive oil if desired.

4. Serve over mixed greens.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	434.7547 g
Protein	101.3307 g
Carbohydrates	72.128 g
Energy	4614.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.7852 g
Water	740.596 g
Aspartic acid	4.5152 g
Calcium, Ca	561 mg
Lutein + zeaxanthin	382.2 g
Fiber, total dietary	0.98 g
Carotene, beta	29.4 g
Niacin	13.7095 mg
Hydroxyproline	0.2471 g
Vitamin A, RAE	153.5333 g
Arginine	3.298 g
Riboflavin	1.2255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.7863 g
Glutamic acid	7.9877 g
Sodium, Na	8777.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2482 g
Total lipid (fat)	434.7547 g
Manganese, Mn	0.0295 mg
Proline	2.0196 g
Fatty acids, total saturated 16:0	43.957 g
Fatty acids, total saturated 8:0	0.0588 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5236 g
Choline, total	312.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0295 g
Fatty acids, total polyunsaturated 18:1 t	0.4329 g
Sugars, total	65.366 g
Serine	1.9267 g
Fatty acids, total saturated 10:0	0.1176 g
Fatty acids, total saturated 18:0	16.8128 g
Fatty acids, total saturated 20:4 undifferentiated	0.2017 g
Vitamin B-6	1.6235 mg
Selenium, Se	98.8667 g
Ash	27.9253 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	95.0414 g
Pantothenic acid	1.802 mg
Phenylalanine	1.9131 g
Copper, Cu	0.6907 mg
Betaine	32.4133 mg
Thiamin	0.604 mg
Retinol	153.5333 g
Methionine	1.4303 g
Iron, Fe	11.794 mg
Carbohydrate, by difference	72.128 g
Phosphorus, P	1144.7333 mg
Folate, total	71.5 g
Fatty acids, total saturated 4:0	0.1568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0414 g
Alanine	2.8356 g
Cholesterol	624.3333 mg
Valine	2.2689 g
Fatty acids, total saturated 18:2 undifferentiated	200.8842 g
Glycine	2.1851 g
Carotene, alpha	9.8 g
Fatty acids, total saturated 14:0	1.1113 g
Zinc, Zn	19.6993 mg
Isoleucine	2.1465 g
Fatty acids, total saturated 12:0	0.1274 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2879 g
Fatty acids, total polyunsaturated	227.9769 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	4.0596 g
Vitamin A, IU	585.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	71.5 g
Tryptophan	0.5621 g
Vitamin C, total ascorbic acid	1.96 mg
Fatty acids, total polyunsaturated 18:1 c	3.8148 g
Fatty acids, total saturated 6:0	0.0882 g
Tyrosine	1.7385 g
Vitamin B-12	10.504 g
Vitamin K (phylloquinone)	951.23 g
Fatty acids, total saturated	62.5471 g
Histidine	1.6184 g
Fatty acids, total monounsaturated	97.2233 g
Threonine	2.2213 g
Folate, food	71.5 g
Fatty acids, total polyunsaturated 17:0	0.1088 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	9.8 g
Vitamin E (alpha-tocopherol)	46.338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.4329 g
Fatty acids, total trans-monoenoic	0.4329 g
Magnesium, Mg	159.2667 mg
Lysine	4.4132 g
Potassium, K	1863.8 mg
Cystine	0.5213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salad green	4 cups	4184.6	72.128	424.634
rotini pasta	6 ounces	151.3	0	0.85
olive	0.5 cup	0	0	0
roast beef	8 ounces	278.8	0	9.2707
sun tomato oil	0.5 cup	151.3	0	0.85
vegetable salad	1 pint	151.3	0	0.85