Delicious 10 Minute Cheese Chimichangas

1. Heat beans and cream cheese in microwave till warm.

2. Heat tortillas in microwave (about 1m 30 sec.) to warm.

3. Put bean mixture (about 1/4 cup) in tortilla and fry crisp. Open while warm and add about 1/4 cup cheese.

4. Top with your favs--I use sour cream, lettuce, guacamole, and salsa.

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Nutrient	Quantity
Total fats	52.3285 g
Protein	24.7015 g
Carbohydrates	7.544 g
Energy	577.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.067 g
Water	233.736 g
Aspartic acid	1.0154 g
Calcium, Ca	133.63 mg
Carotene, beta	98.9125 g
Niacin	6.3093 mg
Vitamin A, RAE	456 g
Arginine	0.4246 g
Riboflavin	0.5901 mg
Glutamic acid	0.9723 g
Sodium, Na	69.865 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1546 g
Total lipid (fat)	52.3285 g
Manganese, Mn	0.3349 mg
Proline	0.3248 g
Fatty acids, total saturated 16:0	13.6044 g
Fatty acids, total saturated 8:0	0.5699 g
Choline, total	66.6788 mg
Serine	0.4199 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.2251 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.2589 mg
Selenium, Se	15.384 g
Ash	1.94 g
Fatty acids, total saturated 18:1 undifferentiated	12.9596 g
Pantothenic acid	0.6822 mg
Phenylalanine	0.3973 g
Copper, Cu	0.5056 mg
Thiamin	0.7833 mg
Retinol	447.8 g
Methionine	0.0846 g
Iron, Fe	2.6804 mg
Carbohydrate, by difference	7.544 g
Phosphorus, P	222.6175 mg
Folate, total	121.31 g
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.3253 g
Cholesterol	173.7 mg
Valine	0.4071 g
Fatty acids, total saturated 18:2 undifferentiated	1.3765 g
Glycine	0.2681 g
Fatty acids, total saturated 14:0	5.1293 g
Zinc, Zn	1.5911 mg
Isoleucine	0.3509 g
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	2.5455 g
Leucine	0.5695 g
Vitamin A, IU	1661.5425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	121.31 g
Tryptophan	0.083 g
Vitamin C, total ascorbic acid	71.208 mg
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.2722 g
Vitamin B-12	0.8551 g
Vitamin K (phylloquinone)	4.4925 g
Fatty acids, total saturated	31.9765 g
Histidine	0.2212 g
Fatty acids, total monounsaturated	14.8718 g
Threonine	0.3305 g
Folate, food	121.31 g
Vitamin E (alpha-tocopherol)	1.86 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	55.64 mg
Lysine	0.4511 g
Potassium, K	542.1425 mg
Cystine	0.0898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Cheddar cheese	1 cup	0	0	0
bean	1 cup	53.36	7.544	0.92
philadelphia cream cheese	3 ounces	75.65	0	0.425
corn tortilla	6	0	0	0