Delicious Almost-Instant Chai

1. Place milk and spices into a very clean jar, shake to mix and chill.

2. Let set for 24 hours for optimum flavor, though I have used it immediately because I was impatient.

3. The longer it sits, the stronger the flavors get, and it will last for a few weeks in the fridge.

4. Use 2-3 Tablespoons per cup with your favorite tea and sweeten with your favorite sweetener. I'm partial to green tea and honey myself.

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Nutrient	Quantity
Total fats	85.967 g
Protein	8.4376 g
Carbohydrates	21.4892 g
Energy	834.1055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	243.5209 g
Aspartic acid	0.8133 g
Calcium, Ca	69.1326 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	8.5493 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1.1274 g
Niacin	2.7707 mg
Vitamin A, RAE	0.2478 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	1.3555 g
Riboflavin	0.0038 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	1.8925 g
Sodium, Na	56.0304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	85.967 g
Manganese, Mn	3.9424 mg
Fructose	0.0063 g
Proline	0.3479 g
Fatty acids, total saturated 16:0	7.2913 g
Fatty acids, total saturated 8:0	6.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0002 g
Choline, total	30.8136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	12.0323 g
Serine	0.4271 g
Fatty acids, total saturated 10:0	4.7756 g
Fatty acids, total saturated 18:0	4.4548 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1249 mg
Selenium, Se	22.3735 g
Ash	2.7131 g
Fatty acids, total saturated 18:1 undifferentiated	3.6673 g
Pantothenic acid	0.6652 mg
Phenylalanine	0.4199 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.9692 mg
Betaine	0.033 mg
Thiamin	0.0972 mg
Methionine	0.1554 g
Iron, Fe	6.1642 mg
Carbohydrate, by difference	21.4892 g
Phosphorus, P	363.137 mg
Folate, total	57.9223 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.0575 g
Alanine	0.4243 g
Valine	0.5035 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.969 g
Glycine	0.3914 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0067 g
Fatty acids, total saturated 14:0	15.028 g
Zinc, Zn	2.5059 mg
Isoleucine	0.3262 g
Fatty acids, total saturated 12:0	38.0551 g
Fatty acids, total polyunsaturated	0.9764 g
Leucine	0.6167 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4.9776 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	57.9223 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	10.4723 mg
Phytosterols	5.9564 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.006 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2579 g
Vitamin K (phylloquinone)	1.5749 g
Fatty acids, total saturated	76.1096 g
Histidine	0.1919 g
Fatty acids, total monounsaturated	3.6698 g
Threonine	0.3003 g
Folate, food	57.9223 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.6127 g
Vitamin E (alpha-tocopherol)	0.589 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	137.916 mg
Lysine	0.366 g
Potassium, K	971.6517 mg
Cystine	0.1627 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Cinnamon	0.25 teaspoon	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Clove	0.25 teaspoon	1.4385	0.344	0.0682
allspice	0.25 teaspoon	1.2492	0.3426	0.0413