Delicious Apple Sauce

1. Place shredded apples in a medium saucepan over medium low heat. Sprinkle with cinnamon, then add water and cook until the apple bits become soft and mushy.

2. Stir in brown sugar and mix well; if desired, top with ice cream and serve.

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Nutrient	Quantity
Total fats	0.425 g
Protein	0.6824 g
Carbohydrates	61.0093 g
Energy	232.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	273.5 g
Aspartic acid	0.175 g
Calcium, Ca	43.335 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	6 g
Carotene, beta	67.5 g
Niacin	0.2572 mg
Vitamin A, RAE	7.5 g
Arginine	0.015 g
Riboflavin	0.065 mg
Glutamic acid	0.0625 g
Sodium, Na	11.245 mg
Total lipid (fat)	0.425 g
Manganese, Mn	0.1048 mg
Fructose	15.0497 g
Proline	0.015 g
Fatty acids, total saturated 16:0	0.06 g
Sucrose	30.7062 g
Choline, total	9.121 mg
Sugars, total	52.1704 g
Serine	0.025 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.1136 mg
Selenium, Se	0.324 g
Ash	0.638 g
Fatty acids, total saturated 18:1 undifferentiated	0.0175 g
Pantothenic acid	0.1881 mg
Phenylalanine	0.015 g
Copper, Cu	0.0843 mg
Betaine	0.277 mg
Thiamin	0.0425 mg
Methionine	0.0025 g
Iron, Fe	0.4917 mg
Carbohydrate, by difference	61.0093 g
Phosphorus, P	28.58 mg
Folate, total	7.77 g
Alanine	0.0275 g
Valine	0.03 g
Fatty acids, total saturated 18:2 undifferentiated	0.1075 g
Glycine	0.0225 g
Glucose (dextrose)	6.4395 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.1081 mg
Isoleucine	0.015 g
Fatty acids, total polyunsaturated	0.1275 g
Leucine	0.0325 g
Vitamin A, IU	135 IU
Folate, DFE	7.77 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	30 mg
Starch	0.125 g
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	5.5 g
Fatty acids, total saturated	0.07 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	0.0175 g
Threonine	0.015 g
Folate, food	7.77 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.45 mg
Magnesium, Mg	16.115 mg
Lysine	0.03 g
Potassium, K	303.41 mg
Cystine	0.0025 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Apple	2	130	34.525	0.425
Cinnamon	1 teaspoon	0	0	0
Water	0.25 cup	0	0	0