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Delicious Broccoli Cauliflower Salad
04 March 2022
admin
10000 Views
1. In large bowl, combine first 6 ingredients. 2. Mix next 3 ingredients; mix well. 3. Pour over salad and toss well. 4. Chill. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
119.0495 g
Protein
22.8265 g
Carbohydrates
126.8404 g
Energy
1616.8513 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.0718 g
Water
1095.194 g
Aspartic acid
2.5156 g
Calcium, Ca
354.0827 mg
Lutein + zeaxanthin
8886.6483 g
Fiber, total dietary
21.5367 g
Fatty acids, total saturated 22:0
0.2144 g
Carotene, beta
3285.9283 g
Niacin
5.8461 mg
Vitamin A, RAE
305.55 g
Arginine
1.3557 g
Riboflavin
0.8325 mg
Tocopherol, beta
0.0831 mg
Fatty acids, total polyunsaturated 15:0
0.0166 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.016 g
Fatty acids, total saturated 20:1
0.3625 g
Glutamic acid
4.6713 g
Sodium, Na
2569.5583 mg
Fatty acids, total saturated 16:1 undifferentiated
1.351 g
Total lipid (fat)
119.0495 g
Manganese, Mn
1.8917 mg
Fructose
9.0117 g
Proline
0.7847 g
Fatty acids, total saturated 16:0
13.0319 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0139 g
Sucrose
67.9239 g
Choline, total
205.4248 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0032 g
Sugars, total
87.4261 g
Serine
0.897 g
Fatty acids, total saturated 10:0
0.0193 g
Fatty acids, total saturated 18:0
2.3658 g
Vitamin B-6
1.5095 mg
Selenium, Se
22.8085 g
Ash
13.5172 g
Fatty acids, total saturated 18:1 undifferentiated
84.1273 g
Pantothenic acid
4.6302 mg
Phenylalanine
0.8546 g
Copper, Cu
0.5559 mg
Betaine
0.8848 mg
Thiamin
0.6156 mg
Retinol
14.5 g
Methionine
0.2669 g
Iron, Fe
5.9119 mg
Carbohydrate, by difference
126.8404 g
Phosphorus, P
564.024 mg
Folate, total
487.6883 g
Tocopherol, gamma
1.5158 mg
Lycopene
5750.655 g
Alanine
0.8279 g
Cholesterol
95.7 mg
Valine
0.9452 g
Fatty acids, total saturated 18:2 undifferentiated
11.0043 g
Glycine
0.6729 g
Carotene, alpha
377.735 g
Glucose (dextrose)
7.8593 g
Fatty acids, total saturated 14:0
0.0546 g
Zinc, Zn
3.4875 mg
Isoleucine
0.604 g
Maltose
1.2768 g
Fatty acids, total polyunsaturated
12.0762 g
Fatty acids, total saturated 14:1
0.0021 g
Fatty acids, total polyunsaturated 17:1
0.0061 g
Leucine
0.9669 g
Tocotrienol, alpha
0.2868 mg
Vitamin A, IU
5853.6617 IU
Folate, DFE
487.6883 g
Tryptophan
0.2429 g
Vitamin C, total ascorbic acid
628.4762 mg
Phytosterols
42.905 mg
Fatty acids, total polyunsaturated 16:1 c
0.0032 g
Fatty acids, total polyunsaturated 18:1 c
0.0289 g
Fatty acids, total saturated 20:0
0.2039 g
Lactose
1.2768 g
Tyrosine
0.3974 g
Vitamin B-12
0.348 g
Vitamin K (phylloquinone)
807.9128 g
Fatty acids, total saturated
16.0342 g
Histidine
0.4574 g
Fatty acids, total monounsaturated
85.8513 g
Threonine
0.6878 g
Folate, food
487.6883 g
Fatty acids, total polyunsaturated 17:0
0.0591 g
Fatty acids, total polyunsaturated 24:0
0.0717 g
Cryptoxanthin, beta
14.78 g
Vitamin E (alpha-tocopherol)
12.3966 mg
Magnesium, Mg
182.285 mg
Lysine
1.1341 g
Potassium, K
2979.9524 mg
Fatty acids, total polyunsaturated 24:1 c
0.0021 g
Cystine
0.2138 g
Fluoride, F
6.7972 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
0.33 cup
268.66
67.1987
0
Cauliflower
1
26.75
5.3179
0.2996
Broccoli
1 bunch
206.72
40.3712
2.2496
Onion
0.33 cup
21.3333
4.9813
0.0533
Mayonnaise
1.25 cups
1046.9
0
116
Tomato
1.5 cups
40.23
8.6942
0.447
Bacon
8 strips
0
0
0
hard egg
3
0
0
0
cider vinegar
2 tablespoons
6.258
0.2771
0
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