Delicious Chicken Parmesan

1. Preheat oven to 400 degrees.

2. Rinse chicken breasts and pat dry.

3. Combine bread crumbs and 1/2 of the parmesan cheese into small bowl.

4. Mix well.

5. Dip chicken breasts into egg and coat.

6. Then, dip into bread crumb and cheese mixture.

7. Heat oil and fry breaded chicken on both sides for about 5 minutes.

8. Pour spaghetti sauce into a 13x9 baking dish.

9. Top with chicken.

10. Cover with foil.

11. Bake for 25 minutes.

12. Pull out and top with mozzarella and remaining parmesan cheese.

13. Bake uncovered for another 7-10 minutes.

14. Serve over cooked spaghetti or pasta of your choice.

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Nutrient	Quantity
Total fats	107.3311 g
Protein	60.765 g
Carbohydrates	94.1255 g
Energy	1573.4855 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.121 g
Water	372.6784 g
Aspartic acid	3.7557 g
Calcium, Ca	1179.3977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	582.3786 g
Fiber, total dietary	7.0306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0469 g
Fatty acids, total saturated 22:0	0.1485 g
Carotene, beta	184.3688 g
Niacin	4.5322 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	407.3319 g
Fatty acids, total trans-polyenoic	0.2705 g
Arginine	2.2692 g
Riboflavin	1.1007 mg
Fatty acids, total trans-polyenoic 22:4	0.0243 g
Tocopherol, beta	0.2508 mg
Fatty acids, total polyunsaturated 15:0	0.2076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2244 g
Fatty acids, total saturated 20:1	0.4113 g
Glutamic acid	11.06 g
Sodium, Na	2927.7384 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2591 g
Total lipid (fat)	107.3311 g
Manganese, Mn	1.1348 mg
Fructose	0.4536 g
Proline	6.5198 g
Fatty acids, total saturated 16:0	16.3875 g
Fatty acids, total polyunsaturated 16:1 t	0.0665 g
Fatty acids, total saturated 8:0	0.2328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.2968 g
Choline, total	318.7193 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.139 g
Fatty acids, total polyunsaturated 18:1 t	0.5446 g
Sugars, total	13.6479 g
Serine	2.7944 g
Fatty acids, total saturated 10:0	0.569 g
Fatty acids, total saturated 18:0	5.4441 g
Fatty acids, total saturated 20:4 undifferentiated	0.2379 g
Vitamin B-6	0.6296 mg
Selenium, Se	85.4413 g
Ash	12.6918 g
Vitamin D	82 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	51.4592 g
Pantothenic acid	3.2113 mg
Phenylalanine	2.5737 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3159 mg
Betaine	0.354 mg
Thiamin	0.4841 mg
Retinol	391.0561 g
Methionine	1.328 g
Iron, Fe	6.6606 mg
Carbohydrate, by difference	94.1255 g
Phosphorus, P	1317.145 mg
Folate, total	143.1824 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.952 mg
Fatty acids, total saturated 4:0	0.443 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.8395 g
Cholesterol	452.5747 mg
Valine	3.0353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0502 g
Fatty acids, total saturated 18:2 undifferentiated	17.2227 g
Glycine	1.2734 g
Carotene, alpha	36.2874 g
Glucose (dextrose)	1.7988 g
Fatty acids, total saturated 14:0	2.1411 g
Zinc, Zn	7.4115 mg
Isoleucine	2.3538 g
Maltose	1.3608 g
Tocopherol, delta	3.1671 mg
Fatty acids, total saturated 12:0	0.6683 g
Fatty acids, total polyunsaturated	19.7855 g
Fatty acids, total saturated 14:1	0.1907 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1271 g
Leucine	4.4925 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.266 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	1650.4652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	84.2155 g
Tryptophan	0.5843 g
Vitamin C, total ascorbic acid	4.7627 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	11.8384 g
Fatty acids, total saturated 20:0	0.3219 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.3378 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.9188 g
Vitamin B-12	3.4846 g
Vitamin K (phylloquinone)	92.6154 g
Fatty acids, total saturated	27.1578 g
Histidine	1.3341 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1141 g
Fatty acids, total monounsaturated	53.4533 g
Threonine	1.6673 g
Folate, food	84.2155 g
Fatty acids, total polyunsaturated 17:0	0.17 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.268 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.7881 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.8817 g
Fatty acids, total trans-monoenoic	0.6111 g
Magnesium, Mg	102.8426 mg
Lysine	3.7084 g
Potassium, K	897.9027 mg
Cystine	0.6802 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	0.25 cup	477.36	0	54
Chicken breast	4 boneless	0	0	0
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
italian breadcrumb	0.25 cup	0	0	0
meatless sauce	1 jar	0	0	0