Delicious Chicken Tortilla Soup (Low-Fat)

1. In a large saucepan, cook onions and chilies until tender.

2. Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.

3. Reduce heat. Cover and simmer for 20 minutes.

4. Stir in lime juice.

5. Top each serving with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.7229 g
Protein	142.2898 g
Carbohydrates	25.7591 g
Energy	952.971 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.292 g
Water	1669.2568 g
Aspartic acid	2.7251 g
Calcium, Ca	446.043 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	5.1626 g
Carotene, beta	5.3375 g
Niacin	45.3733 mg
Vitamin A, RAE	119.3219 g
Arginine	1.9126 g
Riboflavin	1.149 mg
Fatty acids, total saturated 20:1	0.2677 g
Glutamic acid	4.5767 g
Sodium, Na	8487.6853 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5075 g
Total lipid (fat)	27.7229 g
Manganese, Mn	2.6514 mg
Fructose	1.1243 g
Proline	1.3664 g
Fatty acids, total saturated 16:0	5.9455 g
Sucrose	0.8646 g
Choline, total	403.3706 mg
Sugars, total	11.8338 g
Serine	1.0554 g
Fatty acids, total saturated 18:0	1.6238 g
Fatty acids, total saturated 20:4 undifferentiated	0.2182 g
Vitamin B-6	1.445 mg
Selenium, Se	100.5252 g
Ash	29.3845 g
Vitamin D	22.6796 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6257 g
Pantothenic acid	1.7606 mg
Phenylalanine	1.1784 g
Copper, Cu	2.0589 mg
Betaine	12.584 mg
Thiamin	0.5455 mg
Retinol	119.0194 g
Methionine	0.7999 g
Iron, Fe	10.3632 mg
Carbohydrate, by difference	25.7591 g
Phosphorus, P	1537.9581 mg
Folate, total	115.2824 g
Tocopherol, gamma	0.085 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0794 g
Alanine	1.7029 g
Cholesterol	244.9851 mg
Valine	1.4643 g
Fatty acids, total saturated 18:2 undifferentiated	5.0926 g
Glycine	1.7624 g
Glucose (dextrose)	1.6668 g
Fatty acids, total saturated 14:0	0.2483 g
Zinc, Zn	6.6354 mg
Isoleucine	1.5183 g
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	6.0491 g
Leucine	2.1968 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	410.1462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0482 g
Folate, DFE	115.2824 g
Tryptophan	0.3474 g
Vitamin C, total ascorbic acid	24.0653 mg
Phytosterols	12 mg
Tyrosine	0.9811 g
Vitamin B-12	5.8352 g
Vitamin K (phylloquinone)	0.6941 g
Fatty acids, total saturated	8.0711 g
Histidine	0.8974 g
Fatty acids, total monounsaturated	11.5977 g
Threonine	1.2489 g
Folate, food	115.2824 g
Vitamin D (D2 + D3)	0.567 g
Vitamin E (alpha-tocopherol)	1.9747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1218 g
Fatty acids, total trans	0.1488 g
Magnesium, Mg	126.5136 mg
Lysine	2.4787 g
Potassium, K	3240.0073 mg
Cystine	0.3919 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	5 ounces	243.8056	0	13.1116
Onion	0.5 cup	32	7.472	0.08
Green Chilies	4 ounces	30.6175	7.5636	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chicken broth	5 cups	390.6	9.45	13.104
tortilla chip	0	0	0	0
tomato green chilies	10 ounces	252.1667	0	1.4167
grain rice	2 cups	252.1667	0	1.4167