Delicious Chipotle Roast Beef Sandwich

1. Butter the onion bun (inside top and bottom).

2. Slice onion and separate into rings.

3. Layer roast beef, cheese, and onions as desired.

4. Heat sandwich. This is optional, but preferred.

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Nutrient	Quantity
Total fats	4.9186 g
Protein	35.7453 g
Energy	189.8333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	127.4093 g
Aspartic acid	2.2576 g
Calcium, Ca	80.4667 mg
Niacin	5.857 mg
Hydroxyproline	0.1235 g
Vitamin A, RAE	19.2667 g
Arginine	1.649 g
Riboflavin	0.3253 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	3.9939 g
Sodium, Na	121.2666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	4.9186 g
Manganese, Mn	0.0147 mg
Proline	1.0098 g
Fatty acids, total saturated 16:0	1.1084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2618 g
Choline, total	120.1333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0147 g
Fatty acids, total polyunsaturated 18:1 t	0.2165 g
Serine	0.9633 g
Fatty acids, total saturated 18:0	0.6545 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.7287 mg
Selenium, Se	36.8333 g
Ash	1.9607 g
Vitamin D	1.1333 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1653 g
Pantothenic acid	0.901 mg
Phenylalanine	0.9565 g
Copper, Cu	0.2256 mg
Betaine	16.2067 mg
Thiamin	0.17 mg
Retinol	19.2667 g
Methionine	0.7151 g
Iron, Fe	3.7853 mg
Phosphorus, P	369.4667 mg
Folate, total	11.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0141 g
Alanine	1.4178 g
Cholesterol	102 mg
Valine	1.1345 g
Fatty acids, total saturated 18:2 undifferentiated	0.2964 g
Glycine	1.0925 g
Fatty acids, total saturated 14:0	0.119 g
Zinc, Zn	8.3414 mg
Isoleucine	1.0733 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1439 g
Fatty acids, total polyunsaturated	0.4318 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	2.0298 g
Vitamin A, IU	63.4667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.9 g
Tryptophan	0.2811 g
Fatty acids, total polyunsaturated 18:1 c	1.9074 g
Tyrosine	0.8693 g
Vitamin B-12	3.6947 g
Vitamin K (phylloquinone)	1.7567 g
Fatty acids, total saturated	1.9454 g
Histidine	0.8092 g
Fatty acids, total monounsaturated	2.414 g
Threonine	1.1107 g
Folate, food	11.9 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Vitamin E (alpha-tocopherol)	0.4873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.2165 g
Fatty acids, total trans-monoenoic	0.2165 g
Magnesium, Mg	39.6666 mg
Lysine	2.2066 g
Potassium, K	582.5333 mg
Cystine	0.2607 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
yellow onion	1	0	0	0
roast beef	4 ounces	139.4	0	4.6353
chipotle cheddar cheese pepperjack	2 ounces	50.4333	0	0.2833
deli onion bun	1	50.4333	0	0.2833