Delicious Date Slice

1. Cook the first 3 ingredients to a pulp and leave to cool.

2. Mix remaining ingredients together like a crumble.

3. Spread half of the mixture on the bottom of a tray.

4. Cover with the dates. Then sprinkle remainder on top.

5. Bake 30 mins at gas 4 or 180c.

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Nutrient	Quantity
Total fats	122.9649 g
Protein	78.6056 g
Carbohydrates	461.9565 g
Energy	2812.8046 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0576 g
Water	185.6295 g
Aspartic acid	7.195 g
Calcium, Ca	1253.2004 mg
Lutein + zeaxanthin	508.497 g
Fiber, total dietary	68.1881 g
Carotene, beta	13.6078 g
Niacin	18.2042 mg
Vitamin A, RAE	6.804 g
Arginine	8.7027 g
Riboflavin	1.72 mg
Tocopherol, beta	0.1504 mg
Fatty acids, total saturated 20:1	0.152 g
Glutamic acid	16.8689 g
Sodium, Na	213.0579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3552 g
Total lipid (fat)	122.9649 g
Manganese, Mn	14.5535 mg
Fructose	45.5823 g
Proline	3.9849 g
Fatty acids, total saturated 16:0	11.8935 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	158.0842 g
Choline, total	77.3541 mg
Sugars, total	253.1232 g
Serine	4.0047 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	4.7375 g
Vitamin B-6	1.0674 mg
Selenium, Se	93.0999 g
Ash	20.9799 g
Fatty acids, total saturated 18:1 undifferentiated	45.1104 g
Pantothenic acid	5.8637 mg
Phenylalanine	3.9614 g
Copper, Cu	4.9544 mg
Betaine	37.8652 mg
Thiamin	5.2273 mg
Methionine	2.0133 g
Iron, Fe	18.9578 mg
Carbohydrate, by difference	461.9565 g
Phosphorus, P	3230.4695 mg
Folate, total	364.2152 g
Tocopherol, gamma	0.1134 mg
Alanine	3.9391 g
Valine	4.23 g
Fatty acids, total saturated 18:2 undifferentiated	51.8522 g
Glycine	4.7765 g
Glucose (dextrose)	46.5494 g
Fatty acids, total saturated 14:0	0.3046 g
Zinc, Zn	17.061 mg
Isoleucine	3.1042 g
Maltose	0.2722 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.0512 g
Fatty acids, total polyunsaturated	52.9597 g
Leucine	5.8672 g
Tocotrienol, alpha	4.1775 mg
Vitamin A, IU	174.6356 IU
Folate, DFE	364.2152 g
Tryptophan	1.5415 g
Vitamin C, total ascorbic acid	0.9072 mg
Tocotrienol, beta	0.1504 mg
Tyrosine	2.9817 g
Vitamin K (phylloquinone)	12.1395 g
Fatty acids, total saturated	17.8147 g
Histidine	2.0318 g
Fatty acids, total monounsaturated	45.6605 g
Threonine	2.7174 g
Folate, food	364.2152 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin E (alpha-tocopherol)	2.0122 mg
Magnesium, Mg	769.3203 mg
Lysine	2.8735 g
Potassium, K	3637.1134 mg
Cystine	2.0514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	8 ounces	1292.76	59.3989	108.864
Brown sugar	0.5 cup	418	107.899	0
hot water	0.5 cup	0	0	0
oat	2 cups	462.48	124.4936	13.2164
date	8 ounces	639.5646	170.165	0.8845
plain flour	2 cups	0	0	0