Delicious Easy Refried Beans

1. Mix all ingredients together and season with salt and freshly ground black pepper to taste.

2. Use in your tostadas, tacos, or any dish that calls for refried beans.

3. For extra-special beans, you can add cubes of Monterey Jack or Pepperjack cheese, spread it into a lightly oiled or buttered pan, and heat through in a 350 degree F oven before serving.

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Nutrient	Quantity
Total fats	26.5701 g
Protein	28.4122 g
Carbohydrates	74.361 g
Energy	637.8575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8735 g
Water	548.2307 g
Aspartic acid	0.3013 g
Calcium, Ca	320.3255 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	274.504 g
Fiber, total dietary	23.4482 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0259 g
Carotene, beta	395.551 g
Niacin	3.2162 mg
Vitamin A, RAE	173.172 g
Fatty acids, total trans-polyenoic	0.1628 g
Arginine	0.1346 g
Riboflavin	0.3048 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0834 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8596 g
Fatty acids, total saturated 20:1	0.0711 g
Glutamic acid	0.7739 g
Sodium, Na	2870.914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3492 g
Total lipid (fat)	26.5701 g
Manganese, Mn	1.6719 mg
Fructose	2.756 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	6.4216 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7957 g
Sucrose	2.9446 g
Choline, total	38.9793 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	11.7777 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4349 g
Fatty acids, total saturated 18:0	2.2266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.7505 mg
Selenium, Se	30.3436 g
Ash	12.4315 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	5.7792 g
Pantothenic acid	1.5785 mg
Phenylalanine	0.1805 g
Copper, Cu	0.8748 mg
Betaine	0.69 mg
Thiamin	0.2501 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	8.8713 mg
Carbohydrate, by difference	74.361 g
Phosphorus, P	641.6995 mg
Folate, total	12.205 g
Tocopherol, gamma	6.3434 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	7881.9 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.1838 g
Glycine	0.0874 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	1.879 g
Zinc, Zn	3.9495 mg
Isoleucine	0.1874 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	0.5142 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.147 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.0444 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1628 g
Tocotrienol, alpha	0.0674 mg
Vitamin A, IU	1126.685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	12.205 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	3.5858 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.347 g
Fatty acids, total polyunsaturated 18:1 c	4.8482 g
Fatty acids, total saturated 20:0	0.0444 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2334 g
Starch	38.406 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	7.3717 g
Fatty acids, total saturated	12.3349 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	6.3685 g
Threonine	0.1633 g
Folate, food	12.205 g
Fatty acids, total polyunsaturated 17:0	0.1331 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.5356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9287 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	203.563 mg
Lysine	0.3163 g
Potassium, K	2047.384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0101 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt black pepper	0	0	0	0
ancho chile powder	0.5 teaspoon	0	0	0
monterey jack cheese	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
vegetarian bean	1 can	368.52	59.94	3.8628