Delicious French Beans

1. 1. Cook French beans in the usual way.

2. 2. Drain and drizzle a little sesame oil over them (not too much!).

3. 3. Sprinkle with toasted sesame seeds.

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Nutrient	Quantity
Total fats	18.3504 g
Protein	106.5027 g
Carbohydrates	357.8157 g
Energy	1978.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2772 g
Water	59.9004 g
Aspartic acid	12.8115 g
Calcium, Ca	1089.72 mg
Fiber, total dietary	140.499 g
Niacin	12.387 mg
Vitamin A, RAE	0.45 g
Arginine	6.827 g
Riboflavin	1.2964 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	16.4327 g
Sodium, Na	110.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	18.3504 g
Manganese, Mn	6.8426 mg
Proline	4.527 g
Fatty acids, total saturated 16:0	1.6705 g
Serine	5.7926 g
Fatty acids, total saturated 18:0	0.4299 g
Vitamin B-6	2.2358 mg
Selenium, Se	71.208 g
Ash	24.486 g
Fatty acids, total saturated 18:1 undifferentiated	3.4298 g
Pantothenic acid	4.4594 mg
Phenylalanine	5.7554 g
Copper, Cu	2.6715 mg
Thiamin	3.1456 mg
Methionine	1.6504 g
Iron, Fe	19.1445 mg
Carbohydrate, by difference	357.8157 g
Phosphorus, P	1790.88 mg
Folate, total	2217.18 g
Alanine	4.4949 g
Valine	5.5809 g
Fatty acids, total saturated 18:2 undifferentiated	5.5379 g
Glycine	4.2347 g
Fatty acids, total saturated 14:0	0.0456 g
Zinc, Zn	11.184 mg
Isoleucine	4.702 g
Fatty acids, total polyunsaturated	9.8185 g
Leucine	8.4956 g
Vitamin A, IU	54.21 IU
Folate, DFE	2217.18 g
Tryptophan	1.2895 g
Vitamin C, total ascorbic acid	25.392 mg
Tyrosine	3.0375 g
Fatty acids, total saturated	2.2282 g
Histidine	2.9711 g
Fatty acids, total monounsaturated	3.4808 g
Threonine	4.4826 g
Folate, food	2217.18 g
Magnesium, Mg	1052.16 mg
Lysine	7.212 g
Potassium, K	7326.42 mg
Cystine	1.1856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sesame oil	2 teaspoons	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
french bean	3 cups	1893.36	353.8872	11.1504