Delicious French Pancakes

1. grease pan and put onto stove.

2. mix all ingredients together.

3. mix well so there are no clumps in the mixture.

4. put mixture into container.

5. when pan is heated, put a little bit of the mixture onto pan and spread it out so it is very thin.

6. when one side is well cooked flip it so the other side is cooked too.

7. do that until the mixture is done. And make sure that each one is very very thin.

8. now you can eat the Crêpes with whatever you want.

9. enjoy.

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Nutrient	Quantity
Total fats	33.2198 g
Protein	75.736 g
Carbohydrates	55.3983 g
Energy	849.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5177 g
Water	757.2754 g
Aspartic acid	3.4758 g
Calcium, Ca	944.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	38.43 g
Niacin	2.8189 mg
Vitamin A, RAE	552.54 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.7241 g
Riboflavin	1.9173 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	6.3964 g
Sodium, Na	586.276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3315 g
Total lipid (fat)	33.2198 g
Manganese, Mn	0.0864 mg
Proline	2.4754 g
Fatty acids, total saturated 16:0	8.0779 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.4177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	27.3764 g
Choline, total	649.207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	56.1872 g
Serine	2.4996 g
Fatty acids, total saturated 10:0	0.4207 g
Fatty acids, total saturated 18:0	3.2903 g
Fatty acids, total saturated 20:4 undifferentiated	0.386 g
Vitamin B-6	0.6937 mg
Selenium, Se	99.963 g
Ash	7.7261 g
Vitamin D	133.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	9.7207 g
Pantothenic acid	4.3488 mg
Phenylalanine	1.9149 g
Copper, Cu	0.7507 mg
Betaine	3.744 mg
Thiamin	0.553 mg
Retinol	547.05 g
Methionine	1.0257 g
Iron, Fe	5.6968 mg
Carbohydrate, by difference	55.3983 g
Phosphorus, P	1118.688 mg
Folate, total	127.95 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.4177 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Alanine	1.6899 g
Cholesterol	712.9 mg
Valine	2.4179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.0574 g
Glycine	0.9884 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.684 g
Zinc, Zn	5.9792 mg
Isoleucine	1.9014 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.4227 g
Fatty acids, total polyunsaturated	4.2773 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.2705 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1899.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0345 g
Folate, DFE	127.95 g
Tryptophan	0.4701 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.4117 g
Lactose	27.7245 g
Tyrosine	1.6214 g
Vitamin B-12	5.8055 g
Vitamin K (phylloquinone)	2.297 g
Fatty acids, total saturated	15.1822 g
Alcohol, ethyl	1.4448 g
Histidine	0.9851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	10.1213 g
Threonine	1.5697 g
Folate, food	127.95 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.549 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.549 g
Vitamin E (alpha-tocopherol)	2.9593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.153 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	113.956 mg
Lysine	2.8174 g
Potassium, K	1405.9 mg
Cystine	0.5123 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 pinch	0	0	0
Egg	3	214.5	1.08	14.265
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	200 g	178	0	1