Delicious Game Day Beef Stew

1. Brown stew meat.

2. Add 2 cans of cream of mushroom soup with one can of water.

3. Put in oven safe stew pot.

4. Bake at 250 degrees for 4-6 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.5435 g
Protein	104.7227 g
Carbohydrates	100.4319 g
Energy	1210.3291 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6564 g
Water	1684.8769 g
Aspartic acid	1.5622 g
Calcium, Ca	818.2692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0151 g
Lutein + zeaxanthin	1340.9449 g
Fiber, total dietary	19.6254 g
Fatty acids, total saturated 22:0	0.1285 g
Carotene, beta	42419.2 g
Niacin	12.6266 mg
Vitamin A, RAE	4426.3127 g
Fatty acids, total trans-polyenoic	0.0907 g
Arginine	0.8362 g
Riboflavin	1.0979 mg
Tocopherol, beta	0.7313 mg
Fatty acids, total polyunsaturated 15:0	0.0453 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.486 g
Fatty acids, total saturated 20:1	0.2116 g
Glutamic acid	5.7729 g
Sodium, Na	5887.6367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1538 g
Total lipid (fat)	43.5435 g
Manganese, Mn	1.0118 mg
Fructose	2.816 g
Proline	0.7148 g
Fatty acids, total saturated 16:0	5.1889 g
Fatty acids, total polyunsaturated 16:1 t	0.0076 g
Fatty acids, total saturated 8:0	0.0227 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.2079 g
Sucrose	18.3808 g
Choline, total	413.0187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0302 g
Fatty acids, total polyunsaturated 18:1 t	0.0756 g
Sugars, total	27.2913 g
Serine	0.6468 g
Fatty acids, total saturated 10:0	0.0604 g
Fatty acids, total saturated 18:0	1.9673 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3639 mg
Selenium, Se	98.5852 g
Ash	24.5513 g
Vitamin D	68.006 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2709 g
Pantothenic acid	2.5161 mg
Phenylalanine	0.607 g
Copper, Cu	1.5465 mg
Betaine	2.048 mg
Thiamin	0.9726 mg
Retinol	151.1127 g
Methionine	0.246 g
Iron, Fe	9.2428 mg
Carbohydrate, by difference	100.4319 g
Phosphorus, P	1176.5512 mg
Folate, total	180.3926 g
Tocopherol, gamma	33.0963 mg
Fatty acids, total saturated 4:0	0.0529 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5.12 g
Alanine	0.8733 g
Cholesterol	226.6672 mg
Valine	0.5724 g
Fatty acids, total saturated 18:2 undifferentiated	20.0672 g
Glycine	0.4597 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.0208 g
Fatty acids, total saturated 14:0	0.2811 g
Zinc, Zn	6.5933 mg
Isoleucine	0.5378 g
Tocopherol, delta	8.9919 mg
Fatty acids, total saturated 12:0	0.0529 g
Fatty acids, total polyunsaturated	23.2903 g
Fatty acids, total saturated 14:1	0.0227 g
Tocotrienol, gamma	0.1511 mg
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	0.9605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0907 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	86048.5042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	180.3926 g
Tryptophan	0.137 g
Vitamin C, total ascorbic acid	30.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0756 g
Fatty acids, total polyunsaturated 18:1 c	8.803 g
Fatty acids, total saturated 20:0	0.1285 g
Fatty acids, total saturated 6:0	0.0302 g
Starch	42.2313 g
Lactose	3.0225 g
Tyrosine	0.4393 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	216.1392 g
Fatty acids, total saturated	8.0493 g
Histidine	0.3484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0831 g
Fatty acids, total monounsaturated	9.6816 g
Threonine	1.197 g
Folate, food	180.3926 g
Fatty acids, total polyunsaturated 17:0	0.0453 g
Vitamin D (D2 + D3)	1.5112 g
Fatty acids, total polyunsaturated 24:0	0.0453 g
Vitamin D2 (ergocalciferol)	1.5112 g
Vitamin E (alpha-tocopherol)	9.424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.1738 g
Fatty acids, total trans-monoenoic	0.0756 g
Magnesium, Mg	179.5156 mg
Lysine	0.7362 g
Potassium, K	3164.6672 mg
Cystine	0.5006 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Potato	4	0	0	0
Water	1 cup	0	0	0
cream mushroom soup	2 cans	596.9415	51.3823	40.048
stew meat	1 lb	403.4676	0	2.2667
lipton onion soup mix	1 package	403.4676	0	2.2667