Delicious German Pretzels

1. preheat oven to 425 degrees.

2. mix all together till forms a ball.

3. mix dough for 5 mintues.

4. cut dough into 8 or more pieces.

5. roll out into strips about 15 inches long.

6. go ahead and twist into pretzel shapes.

7. bring a pot of water to a boil.

8. dunk each pretzel into the boiling water for 5 seconds.

9. place on ungreased pan after dunking.

10. after you have dunked each pretzel in the boiling water, brush with an egg and sprinkle with a coarse salt.

11. bake for 8-10 minutes.

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Nutrient	Quantity
Total fats	8.0328 g
Protein	9.1296 g
Carbohydrates	21.7165 g
Energy	194.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	217.6118 g
Aspartic acid	0.6588 g
Calcium, Ca	287.21 mg
Fiber, total dietary	0.39 g
Carotene, beta	17.08 g
Niacin	7.8771 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	1.4624 mg
Glutamic acid	1.7275 g
Sodium, Na	310.24 mg
Total lipid (fat)	8.0328 g
Manganese, Mn	0.0313 mg
Fructose	0.0999 g
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0228 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	8.5104 g
Choline, total	39.005 mg
Sugars, total	21.1498 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0915 mg
Selenium, Se	10.792 g
Ash	2.5093 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9813 g
Pantothenic acid	1.198 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0799 mg
Betaine	1.473 mg
Thiamin	1.5147 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.3795 mg
Carbohydrate, by difference	21.7165 g
Phosphorus, P	211.56 mg
Folate, total	239.45 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.1569 mg
Isoleucine	0.3977 g
Maltose	0.096 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	365.15 g
Tryptophan	0.0976 g
Folic acid	179.58 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.128 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5506 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9813 g
Threonine	0.327 g
Folate, food	59.87 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	36.01 mg
Lysine	0.6442 g
Potassium, K	460.05 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Yeast	1 teaspoon	11.1	1.2252	0.054
flour	2 cups	0	0	0