Delicious Indian Spicy Chicken Sandwich Filling

1. Mix the first two ingredients together in a bowl.

2. Heat oil in a non-stick pan.

3. Add the crushed chilli-garlic mixture to it.

4. Stir-fry briefly for 5-7 seconds.

5. Add spring onion and chicken.

6. Stir-fry on high heat for 3 minutes.

7. Add bell pepper, chestnuts, chicken stock powder and ketchup.

8. Stir-fry until the chicken is cooked well on either side.

9. Transfer filling onto a plate.

10. Allow to cool.

11. Divide the filling into 2 parts.

12. Place each portion of filling between 2 slices of bread.

13. Then, toast the prepared sandwich in your sandwich toaster.

14. Serve hot.

15. Enjoy with a tall glass of OJ!

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Nutrient	Quantity
Total fats	54.7195 g
Protein	94.8591 g
Carbohydrates	1.2671 g
Energy	898.0278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	319.6043 g
Aspartic acid	8.4586 g
Calcium, Ca	56.2747 mg
Lutein + zeaxanthin	22.6362 g
Fiber, total dietary	0.1099 g
Carotene, beta	41.5415 g
Niacin	45.0023 mg
Vitamin A, RAE	217.8823 g
Arginine	5.8701 g
Riboflavin	0.3922 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9925 g
Sodium, Na	286.8107 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5532 g
Total lipid (fat)	54.7195 g
Manganese, Mn	0.1376 mg
Proline	4.3365 g
Fatty acids, total saturated 16:0	12.1979 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	308.2518 mg
Sugars, total	0.1956 g
Serine	3.3168 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	3.9928 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4569 mg
Selenium, Se	75.738 g
Ash	4.6535 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	17.5833 g
Pantothenic acid	3.6724 mg
Phenylalanine	3.7105 g
Copper, Cu	0.19 mg
Betaine	39.9162 mg
Thiamin	0.2942 mg
Retinol	214.3343 g
Methionine	2.5577 g
Iron, Fe	3.4398 mg
Carbohydrate, by difference	1.2671 g
Phosphorus, P	795.5695 mg
Folate, total	18.9525 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.392 g
Cholesterol	323.0675 mg
Valine	4.6403 g
Fatty acids, total saturated 18:2 undifferentiated	8.1941 g
Glycine	5.5792 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	1.6436 g
Zinc, Zn	3.6729 mg
Isoleucine	4.8324 g
Fatty acids, total saturated 12:0	0.4029 g
Fatty acids, total polyunsaturated	9.3782 g
Leucine	6.9741 g
Vitamin A, IU	799.3341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.9525 g
Tryptophan	1.0783 g
Vitamin C, total ascorbic acid	5.4266 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.1081 g
Vitamin B-12	1.5435 g
Vitamin K (phylloquinone)	1.5893 g
Fatty acids, total saturated	19.9959 g
Histidine	2.8407 g
Fatty acids, total monounsaturated	21.006 g
Threonine	3.9504 g
Folate, food	18.9525 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.6071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	114.867 mg
Lysine	7.8383 g
Potassium, K	1020.6369 mg
Cystine	1.2464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	1	780.1798	0	41.9573
Spring onion	1	0	0	0
White bread	4 slices	0	0	0
Red bell pepper	0.5	0	0	0
Red Chili	1	1.25	0.2753	0.0138
chestnut	2 tablespoons	0	0	0
chicken stock powder	0.5 teaspoon	0	0	0
heinz ketchup	2 tablespoons	0	0	0