Delicious Italian Avocado Appetizer

1. Peel and seed avocadoes, dice.

2. Dice tomatoes.

3. Chop green onion.

4. Mince garlic.

5. Add all ingredients to a mixing bowl.

6. Stir gently together. Be gentle about this as you don't want to mash the avocado.

7. Cover and refrigerate at least 4 hours for flavors to develop.

8. Serve with tostadas or hefty chips.

9. Enjoy all the compliments.

10. You may have to take copies of this recipe where ever you serve it.

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Nutrient	Quantity
Total fats	1.0011 g
Protein	2.0661 g
Carbohydrates	36.2262 g
Energy	154.6614 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	528.7555 g
Calcium, Ca	110.76 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	15.7081 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	0.7029 mg
Vitamin A, RAE	426 g
Riboflavin	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Sodium, Na	1230.1509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.0011 g
Manganese, Mn	0.3195 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	0.0958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	9.159 mg
Sugars, total	20.3103 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.1874 mg
Selenium, Se	1.065 g
Ash	4.7924 g
Fatty acids, total saturated 18:1 undifferentiated	0.0383 g
Pantothenic acid	0.2939 mg
Copper, Cu	0.066 mg
Thiamin	0.0639 mg
Iron, Fe	1.0863 mg
Carbohydrate, by difference	36.2262 g
Phosphorus, P	53.25 mg
Folate, total	63.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.0916 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.426 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.1363 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8520 IU
Folate, DFE	63.9 g
Vitamin C, total ascorbic acid	71.7204 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Vitamin K (phylloquinone)	332.919 g
Fatty acids, total saturated	0.1853 g
Fatty acids, total monounsaturated	0.0469 g
Folate, food	63.9 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	0.4473 mg
Magnesium, Mg	34.08 mg
Potassium, K	338.67 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	6	0	0	0
Green Chilies	1 can	97.1514	24	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
rom tomato	3	0	0	0
black olive	1 can	0	0	0
italian dressing	1 bottle	0	0	0