Delicious Lemon Coconut Self-Saucing Pudding

1. Preheat oven to 180'c, grease well an ovenproof dish.

2. Sift flour with a pinch of salt.

3. Cream butter and castor sugar until light and fluffy.

4. Beat in egg, rind, and coconut.

5. Add milk and flour alternatively.

6. Pour into the ovenproof dish.

7. SAUCE.

8. Combine sugar and milk powder, sprinkle over batter in dish. Pour over the boiling water, lemon juice and rum.

9. Bake 45-50 minutes, until golden and a squewer comes out clean. Serve with icecream and cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	474.3069 g
Protein	170.2546 g
Carbohydrates	247.1909 g
Energy	5573.1808 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2921 g
Water	399.6322 g
Aspartic acid	15.897 g
Calcium, Ca	3855.7816 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.9858 g
Fiber, total dietary	88.8637 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1325 g
Niacin	54.4229 mg
Vitamin A, RAE	107.0442 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.7758 g
Riboflavin	4.8247 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6165 g
Glutamic acid	37.4162 g
Sodium, Na	765.1616 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3965 g
Total lipid (fat)	474.3069 g
Manganese, Mn	14.6275 mg
Proline	7.7238 g
Fatty acids, total saturated 16:0	42.9273 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.6316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	160.5519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.9647 g
Serine	9.412 g
Fatty acids, total saturated 10:0	2.0925 g
Fatty acids, total saturated 18:0	20.5198 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.4835 mg
Selenium, Se	25.501 g
Ash	46.8318 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	164.3757 g
Pantothenic acid	7.3205 mg
Phenylalanine	9.0203 g
Copper, Cu	15.0514 mg
Betaine	0.15 mg
Thiamin	11.6176 mg
Retinol	80 g
Methionine	5.5501 g
Iron, Fe	26.1075 mg
Carbohydrate, by difference	247.1909 g
Phosphorus, P	7017.84 mg
Folate, total	932.1191 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3913 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	8.9322 g
Cholesterol	186 mg
Valine	9.6047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	187.0771 g
Glycine	11.3677 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	7.672 g
Zinc, Zn	43.5049 mg
Isoleucine	7.3724 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	16.6533 g
Fatty acids, total polyunsaturated	190.7212 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	13.0889 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.4193 mg
Vitamin A, IU	873.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	932.1191 g
Tryptophan	3.6363 g
Vitamin C, total ascorbic acid	6.5808 mg
Phytosterols	13.7333 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2141 g
Tyrosine	7.0762 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.3233 g
Fatty acids, total saturated	95.3502 g
Histidine	4.9546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	166.5693 g
Threonine	7.0609 g
Folate, food	932.1191 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3833 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	928.0266 mg
Lysine	5.7554 g
Potassium, K	4211.6283 mg
Cystine	3.4476 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Lemon	1	1.2808	0.4116	0.0132
Butter	60	5130	235.71	432
Coconut milk powder	1 tablespoon	0	0	0
Coconut	0.33 cup	94.4	4.0613	8.9307
Egg	1	71.5	0.36	4.755
Rum	1 tablespoon	0	0	0
Self raising flour	1 cup	0	0	0
Water	1 cup	0	0	0
caster sugar	0.5 cup	0	0	0