Delicious Low-Fat Pasta Primavera Sauce

1. In a large pot combine combine all the ingredients-- yep, ALL of them together in one go!

2. Heat to just boiling, cover and reduce heat to simmer.

3. Cook until all vegetable are tender, approximately 45 minutes.

4. Stir occasionally.

5. Serve with cooked pasta of your choice!

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Nutrient	Quantity
Total fats	15.1963 g
Protein	12.0566 g
Carbohydrates	68.3186 g
Energy	415.2362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1378 g
Water	650.8043 g
Aspartic acid	1.762 g
Calcium, Ca	179.7492 mg
Lutein + zeaxanthin	563.3273 g
Fiber, total dietary	14.9752 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10521.9122 g
Niacin	7.7253 mg
Vitamin A, RAE	1027.8323 g
Arginine	0.4755 g
Riboflavin	0.4043 mg
Tocopherol, beta	0.0467 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	5.2746 g
Sodium, Na	186.5961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1775 g
Total lipid (fat)	15.1963 g
Manganese, Mn	1.2744 mg
Fructose	15.0884 g
Proline	0.2509 g
Fatty acids, total saturated 16:0	1.8047 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	9.3407 g
Choline, total	97.8944 mg
Sugars, total	40.4965 g
Serine	0.3656 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3209 g
Vitamin B-6	0.9067 mg
Selenium, Se	10.6352 g
Ash	7.4943 g
Fatty acids, total saturated 18:1 undifferentiated	9.8365 g
Pantothenic acid	0.9036 mg
Phenylalanine	0.3869 g
Copper, Cu	0.8846 mg
Betaine	1.5229 mg
Thiamin	0.3173 mg
Methionine	0.0871 g
Iron, Fe	6.7357 mg
Carbohydrate, by difference	68.3186 g
Phosphorus, P	274.844 mg
Folate, total	97.2727 g
Tocopherol, gamma	1.4246 mg
Lycopene	54647.6561 g
Alanine	0.4352 g
Valine	0.3071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9046 g
Glycine	0.2972 g
Carotene, alpha	3613.0112 g
Glucose (dextrose)	15.5088 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	1.9895 mg
Isoleucine	0.3016 g
Maltose	0.476 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	2.0451 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4254 g
Tocotrienol, alpha	0.0848 mg
Vitamin A, IU	20558.2107 IU
Folate, DFE	97.2727 g
Tryptophan	0.1006 g
Vitamin C, total ascorbic acid	85.0579 mg
Phytosterols	65.1702 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.7468 g
Tyrosine	0.2114 g
Vitamin K (phylloquinone)	64.2905 g
Fatty acids, total saturated	2.2156 g
Histidine	0.216 g
Fatty acids, total monounsaturated	10.0752 g
Threonine	0.509 g
Folate, food	97.2727 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.382 g
Vitamin E (alpha-tocopherol)	11.2167 mg
Magnesium, Mg	126.9371 mg
Lysine	0.4537 g
Potassium, K	2779.9279 mg
Cystine	0.1883 g
Fluoride, F	9.7265 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	0.75 cup	48	11.208	0.12
Bay leaf	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	0.5 cup	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Red bell pepper	0.5 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bell pepper	0.5 cup	0	0	0
white sugar	1 teaspoon	16.254	4.1992	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
broccoli floret	0.75 cup	0	0	0