Delicious Marinara Sauce

1. In large pot, on med/low heat add olive oil, garlic and crushed red pepper flakes (if using). Cook stirring constantly for 2 minutes.

2. Add Crushed tomatoes, water and salt. Bring to boil then reduce heat to simmer, cover and cook for 1/2 hour stirring occasionally. Add basil at the very end.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.0795 g
Protein	6.4768 g
Carbohydrates	27.5262 g
Energy	601.4979 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4271 g
Water	620.4253 g
Aspartic acid	0.896 g
Calcium, Ca	82.5549 mg
Fiber, total dietary	5.937 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1867.4663 g
Niacin	2.6987 mg
Vitamin A, RAE	172.7136 g
Arginine	0.1565 g
Riboflavin	0.2159 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.3856 g
Sodium, Na	73.6149 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6831 g
Total lipid (fat)	55.0795 g
Manganese, Mn	0.5397 mg
Proline	0.1241 g
Fatty acids, total saturated 16:0	6.2045 g
Choline, total	46.5788 mg
Sugars, total	21.5892 g
Serine	0.1727 g
Fatty acids, total saturated 18:0	1.0924 g
Vitamin B-6	0.4372 mg
Selenium, Se	2.1589 g
Ash	2.7817 g
Fatty acids, total saturated 18:1 undifferentiated	38.6418 g
Pantothenic acid	2.6987 mg
Phenylalanine	0.1673 g
Copper, Cu	0.4941 mg
Betaine	0.054 mg
Thiamin	0.3238 mg
Methionine	0.054 g
Iron, Fe	3.055 mg
Carbohydrate, by difference	27.5262 g
Phosphorus, P	151.1244 mg
Folate, total	48.5757 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1835 g
Valine	0.1673 g
Fatty acids, total saturated 18:2 undifferentiated	5.6925 g
Glycine	0.1619 g
Carotene, alpha	420.9895 g
Zinc, Zn	0.3778 mg
Isoleucine	0.1565 g
Fatty acids, total polyunsaturated	6.1196 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2375 g
Vitamin A, IU	3465.0675 IU
Folate, DFE	48.5757 g
Tryptophan	0.0486 g
Vitamin C, total ascorbic acid	126.2969 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1133 g
Vitamin K (phylloquinone)	87.0207 g
Fatty acids, total saturated	7.6074 g
Histidine	0.0972 g
Fatty acids, total monounsaturated	39.5608 g
Threonine	0.1619 g
Folate, food	48.5757 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.8 mg
Magnesium, Mg	56.343 mg
Lysine	0.2375 g
Potassium, K	1101.5895 mg
Cystine	0.0864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	2 cans	124.1379	27.5262	1.0795
Water	0.5 cup	0	0	0
Garlic Clove	10	0	0	0
Basil	8 leaves	0	0	0
red pepper flake	1 teaspoon	0	0	0