Delicious Mexi-Baked Fish Fillets

1. Set oven to 400 degrees F (bottom oven rack).

2. Grease a baking sheet.

3. Rinse the fillets under cold water then pat completely dry using paper towels.

4. Place the fillets onto the baking sheet.

5. Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).

6. Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).

7. Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.

8. Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).

9. Serve topped with sour cream and green onions.

10. Delicious!

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Nutrient	Quantity
Total fats	39.5736 g
Protein	28.3008 g
Carbohydrates	22.1116 g
Energy	556.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4607 g
Water	280.3832 g
Aspartic acid	1.7609 g
Calcium, Ca	897.6 mg
Fiber, total dietary	7.936 g
Carotene, beta	5.28 g
Niacin	0.0422 mg
Vitamin A, RAE	84.48 g
Arginine	0.9227 g
Riboflavin	0.2759 mg
Glutamic acid	6.2951 g
Sodium, Na	3492.28 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2632 g
Total lipid (fat)	39.5736 g
Manganese, Mn	0.0488 mg
Proline	2.8393 g
Fatty acids, total saturated 16:0	12.3288 g
Fatty acids, total saturated 8:0	0.3379 g
Choline, total	20.328 mg
Sugars, total	22.1116 g
Serine	1.5312 g
Fatty acids, total saturated 10:0	0.7352 g
Fatty acids, total saturated 18:0	5.0662 g
Vitamin B-6	0.062 mg
Selenium, Se	19.14 g
Ash	17.6308 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	9.9937 g
Pantothenic acid	0.3326 mg
Phenylalanine	1.4771 g
Copper, Cu	0.0106 mg
Thiamin	0.0264 mg
Retinol	84.48 g
Methionine	0.7141 g
Iron, Fe	0.6204 mg
Carbohydrate, by difference	22.1116 g
Phosphorus, P	586.08 mg
Folate, total	1.32 g
Fatty acids, total saturated 4:0	1.1972 g
Alanine	0.8158 g
Cholesterol	138.6 mg
Valine	1.7662 g
Fatty acids, total saturated 18:2 undifferentiated	0.7286 g
Glycine	0.3907 g
Fatty acids, total saturated 14:0	4.162 g
Zinc, Zn	3.8808 mg
Isoleucine	1.3913 g
Fatty acids, total saturated 12:0	0.6706 g
Fatty acids, total polyunsaturated	1.1893 g
Leucine	2.6624 g
Vitamin A, IU	1091.68 IU
Folate, DFE	1.32 g
Tryptophan	0.2838 g
Fatty acids, total saturated 6:0	0.6257 g
Tyrosine	1.5708 g
Vitamin B-12	1.8216 g
Vitamin K (phylloquinone)	3.3 g
Fatty acids, total saturated	25.1236 g
Histidine	0.8963 g
Fatty acids, total monounsaturated	11.257 g
Threonine	0.9649 g
Folate, food	1.32 g
Vitamin D (D2 + D3)	0.66 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	0.3432 mg
Magnesium, Mg	36.96 mg
Lysine	1.9166 g
Potassium, K	114.84 mg
Cystine	0.1109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream	0	0	0	0
Fish fillet	4	0	0	0
black pepper	0	0	0	0
Green Onion	0	0	0	0
picante sauce	1 cup	64	16	0
mexican cheese	1 cup	492.36	6.1116	39.5736
corn chip	1 cup	0	0	0