Delicious Mexican Burgers With Cilantro Lime Dressing

1. Combine all ingredients with your hands, be sure to mix spices around well.

2. Form into 4 large patties or 7-8 regular size burgers.

3. Grill burgers to desired color/temp. and top with Cilantro Sauce.

4. Sauce:

5. Mince cilantro.

6. Combine with sour cream and hot sauce to taste.

7. Whisk in juice of one lime.

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Nutrient	Quantity
Total fats	56.2685 g
Protein	132.4076 g
Carbohydrates	204.2109 g
Energy	1837.6688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6907 g
Water	874.2888 g
Aspartic acid	4.2716 g
Calcium, Ca	1135.162 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	3066.535 g
Fiber, total dietary	30.9055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0354 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	8165.3525 g
Niacin	18.2307 mg
Vitamin A, RAE	1120.4428 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	2.3634 g
Riboflavin	1.5546 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2575 g
Fatty acids, total saturated 20:1	0.0805 g
Glutamic acid	7.1314 g
Sodium, Na	679.0599 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7814 g
Total lipid (fat)	56.2685 g
Manganese, Mn	6.6737 mg
Fructose	6.6396 g
Proline	2.4285 g
Fatty acids, total saturated 16:0	13.5846 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1295 g
Sucrose	2.4701 g
Choline, total	444.3822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	25.1205 g
Serine	2.1884 g
Fatty acids, total saturated 10:0	0.9056 g
Fatty acids, total saturated 18:0	4.5455 g
Fatty acids, total saturated 20:4 undifferentiated	0.2932 g
Vitamin B-6	2.3217 mg
Selenium, Se	91.1533 g
Ash	15.3136 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	12.4504 g
Pantothenic acid	4.7735 mg
Phenylalanine	2.0858 g
Copper, Cu	2.5253 mg
Betaine	1.6262 mg
Thiamin	2.1932 mg
Retinol	414.3003 g
Methionine	0.7578 g
Iron, Fe	20.826 mg
Carbohydrate, by difference	204.2109 g
Phosphorus, P	1925.6194 mg
Folate, total	647.7827 g
Tocopherol, gamma	0.9628 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1181 g
Lycopene	1.68 g
Alanine	1.8909 g
Cholesterol	362.3672 mg
Valine	2.2125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	4.3174 g
Glycine	1.5565 g
Carotene, alpha	181.3 g
Glucose (dextrose)	5.2228 g
Fatty acids, total saturated 14:0	3.795 g
Zinc, Zn	13.3219 mg
Isoleucine	1.7755 g
Fatty acids, total saturated 12:0	1.0478 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.7316 g
Fatty acids, total saturated 14:1	0.3139 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.4939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.3016 mg
Vitamin A, IU	15478.6569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0797 g
Folate, DFE	620.9927 g
Tryptophan	0.4831 g
Vitamin C, total ascorbic acid	45.1815 mg
Phytosterols	10.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6819 g
Fatty acids, total polyunsaturated 18:1 c	8.2653 g
Fatty acids, total saturated 20:0	0.0722 g
Fatty acids, total saturated 6:0	0.4679 g
Starch	12.831 g
Lactose	7.843 g
Tyrosine	1.3747 g
Vitamin B-12	5.0163 g
Vitamin K (phylloquinone)	462.3801 g
Fatty acids, total saturated	25.5559 g
Histidine	1.0964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	13.6442 g
Threonine	1.621 g
Folate, food	647.7827 g
Fatty acids, total polyunsaturated 17:0	0.2523 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	383.02 g
Vitamin E (alpha-tocopherol)	8.0066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	510.4119 mg
Lysine	2.6697 g
Potassium, K	4038.2602 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Brown rice	0.75 cup	430.155	90.6288	3.2943
Cheddar cheese	0.5 cup	0	0	0
cilantro	1 bunch	0	0	0
Green Onion	4	76.68	16.3016	1.3348
lime juice	1	3.7812	1.2735	0.0106
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
extra beef	1 lb	403.4676	0	2.2667
black bean	0.5 cup	330.77	60.4892	1.3774
corn kernel	0.5 cup	92.355	18.2384	1.0011
chipotle hot sauce	0	403.4676	0	2.2667