Delicious Mexican Casserole

1. Preheat oven to 350 degrees.

2. Dice onions.

3. Finely chop garlic.

4. Prepare pasta & cook for 2.5 minutes less than directions call for.

5. Drain black beans & wash in a colander.

6. Dice avocados.

7. Heat burner on medium.

8. Saute onions, until soft & slightly yellow.

9. Add ground beef, 2-3 chipotle peppers and garlic.

10. Sprinkle cumin, coriander and salt & pepper.

11. Continue stirring until browned.

12. Add green chilis and black beans, then stir.

13. Drain juice from tomatoes & add to pan,.

14. Mix everything thoroughly together.

15. Spoon pan into 9x11 baking dish.

16. Layer with olives.

17. Sprinkle both cheeses evenly.

18. Cover baking dish with tin foil.

19. Cook for 30 minute.

20. Remove tin foil & allow to cool.

21. Serve with avocados & sour cream.

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Nutrient	Quantity
Total fats	165.0139 g
Protein	268.3821 g
Carbohydrates	429.0684 g
Energy	4235.7097 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8928 g
Water	1508.5541 g
Aspartic acid	16.9139 g
Calcium, Ca	1527.5429 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	22.8477 g
Fiber, total dietary	106.7853 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0896 g
Carotene, beta	1055.1321 g
Niacin	37.2692 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	708.9827 g
Fatty acids, total trans-polyenoic	1.2066 g
Arginine	8.4752 g
Riboflavin	3.029 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	1.1294 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6305 g
Fatty acids, total saturated 20:1	0.2278 g
Glutamic acid	23.6254 g
Sodium, Na	1858.6538 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9427 g
Total lipid (fat)	165.0139 g
Manganese, Mn	6.6817 mg
Fructose	1.2876 g
Proline	6.8071 g
Fatty acids, total saturated 16:0	38.969 g
Fatty acids, total saturated 8:0	0.6622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8077 g
Sucrose	0.7047 g
Choline, total	937.1055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8618 g
Fatty acids, total polyunsaturated 18:1 t	5.8105 g
Sugars, total	50.5999 g
Serine	7.8053 g
Fatty acids, total saturated 10:0	1.7375 g
Fatty acids, total saturated 18:0	17.8549 g
Fatty acids, total saturated 20:4 undifferentiated	0.2709 g
Vitamin B-6	4.1013 mg
Selenium, Se	134.3798 g
Ash	38.8843 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	41.5362 g
Pantothenic acid	11.4822 mg
Phenylalanine	7.6111 g
Copper, Cu	6.0266 mg
Betaine	39.096 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	5.9986 mg
Retinol	608.3462 g
Methionine	2.2731 g
Iron, Fe	43.7039 mg
Carbohydrate, by difference	429.0684 g
Phosphorus, P	3654.4858 mg
Folate, total	2693.1026 g
Tocopherol, gamma	6.2676 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0773 g
Alanine	5.8999 g
Cholesterol	648.0135 mg
Valine	7.5589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0907 g
Fatty acids, total saturated 18:2 undifferentiated	11.3041 g
Glycine	5.3504 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.827 g
Fatty acids, total saturated 14:0	8.9521 g
Zinc, Zn	45.7943 mg
Isoleucine	6.3794 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	2.0686 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	14.9472 g
Fatty acids, total saturated 14:1	0.9435 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	11.6347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2066 g
Tocotrienol, alpha	0.1168 mg
Vitamin A, IU	4070.6483 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1463 g
Folate, DFE	2691.3626 g
Tryptophan	1.7162 g
Vitamin C, total ascorbic acid	112.1504 mg
Phytosterols	0.921 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	32.7086 g
Fatty acids, total saturated 20:0	0.2348 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	4.2952 g
Vitamin B-12	11.8716 g
Vitamin K (phylloquinone)	90.6725 g
Fatty acids, total saturated	73.9556 g
Histidine	3.9742 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	45.691 g
Threonine	6.0302 g
Folate, food	2693.1026 g
Fatty acids, total polyunsaturated 17:0	1.1567 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	7.1766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.07 g
Fatty acids, total trans	7.0171 g
Fatty acids, total trans-monoenoic	5.8105 g
Magnesium, Mg	1206.0757 mg
Lysine	10.0259 g
Potassium, K	11651.4969 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.5452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream	16 ounces	898.1119	21.0013	87.77
Avocado	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Green Chilies	1 can	97.1514	24	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	3	176.5167	0	0.9917
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	176.5167	0	0.9917
yellow onion	1	114.84	6.8382	9.396
beef	1 lb	898.114	0	57.7424
olive	1 can	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
habanero pepper	0.25 teaspoon	176.5167	0	0.9917
chipotle pepper	7 ounces	176.5167	0	0.9917
fusilli	0.5 lb	176.5167	0	0.9917