Delicious Mexican Cornbread

1. Preheat oven to 450.

2. Mix ingredients well, with just enough water to mix.

3. Pour into oiled iron skillet. Bake until done, about 30 minutes.

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Nutrient	Quantity
Total fats	82.3471 g
Protein	14.3456 g
Carbohydrates	15.8468 g
Energy	834.2023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0558 g
Water	221.3048 g
Aspartic acid	1.4746 g
Calcium, Ca	93.1375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	533.6156 g
Fiber, total dietary	2.7987 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0041 g
Carotene, beta	17.3781 g
Niacin	0.2966 mg
Vitamin A, RAE	161.5188 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9864 g
Riboflavin	0.5022 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0858 g
Sodium, Na	148.4844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2011 g
Total lipid (fat)	82.3471 g
Manganese, Mn	0.2371 mg
Fructose	2.138 g
Proline	0.5312 g
Fatty acids, total saturated 16:0	8.1729 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5327 g
Sucrose	1.584 g
Choline, total	303.9162 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.2699 g
Serine	1.0046 g
Fatty acids, total saturated 10:0	2.6948 g
Fatty acids, total saturated 18:0	2.8525 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3738 mg
Selenium, Se	31.5112 g
Ash	1.6349 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7165 g
Pantothenic acid	1.7387 mg
Phenylalanine	0.72 g
Copper, Cu	0.1357 mg
Betaine	0.46 mg
Thiamin	0.1147 mg
Retinol	160 g
Methionine	0.3832 g
Iron, Fe	2.093 mg
Carbohydrate, by difference	15.8468 g
Phosphorus, P	245.1312 mg
Folate, total	78.1594 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5014 mg
Fatty acids, total saturated 4:0	0.0041 g
Alanine	0.7686 g
Cholesterol	372 mg
Valine	0.8916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7402 g
Glycine	0.472 g
Carotene, alpha	1.8844 g
Glucose (dextrose)	3.5636 g
Fatty acids, total saturated 14:0	11.9569 g
Zinc, Zn	1.5659 mg
Isoleucine	0.6934 g
Tocopherol, delta	0.0603 mg
Fatty acids, total saturated 12:0	34.1534 g
Fatty acids, total polyunsaturated	3.1041 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1246 mg
Vitamin A, IU	573.5188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	78.1594 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	15.1756 mg
Phytosterols	93.0333 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Fatty acids, total polyunsaturated 18:1 c	3.3887 g
Fatty acids, total saturated 20:0	0.0031 g
Fatty acids, total saturated 6:0	0.1453 g
Tyrosine	0.5214 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	19.409 g
Fatty acids, total saturated	62.4191 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.9636 g
Threonine	0.5896 g
Folate, food	78.1594 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.9531 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.9513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.4219 mg
Lysine	0.9744 g
Potassium, K	378.575 mg
Cystine	0.2784 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
Water	0	0	0	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
jalapeno pepper	0.5	0.8156	0.1828	0.0104
self rising flour	0.5 cup	0	0	0
self rising cornmeal	1 cup	0	0	0
corn niblets	1 can	0	0	0