Delicious Pico De Gallo-Salsa Fresca

1. Mix all the ingredients together.

2. Leave in fridge for a couple hours for flavors to marinade together.

3. ENJOY!

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Nutrient	Quantity
Total fats	0.4885 g
Protein	2.4365 g
Carbohydrates	13.9438 g
Energy	61.4633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0141 g
Water	244.1951 g
Aspartic acid	0.3072 g
Calcium, Ca	36.2917 mg
Lutein + zeaxanthin	357.5225 g
Fiber, total dietary	3.5863 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1041.0675 g
Niacin	1.3478 mg
Vitamin A, RAE	96.1967 g
Arginine	0.0969 g
Riboflavin	0.0653 mg
Tocopherol, beta	0.0373 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.9331 g
Stigmasterol	0.12 mg
Sodium, Na	13.6792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4885 g
Manganese, Mn	0.3082 mg
Fructose	3.5603 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.0623 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.5929 g
Choline, total	17.419 mg
Sugars, total	7.7873 g
Serine	0.0624 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0186 g
Vitamin B-6	0.2685 mg
Selenium, Se	0.3661 g
Ash	1.2522 g
Fatty acids, total saturated 18:1 undifferentiated	0.0762 g
Pantothenic acid	0.3002 mg
Phenylalanine	0.064 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1457 mg
Betaine	0.2572 mg
Thiamin	0.1023 mg
Methionine	0.0122 g
Iron, Fe	0.7149 mg
Carbohydrate, by difference	13.9438 g
Phosphorus, P	65.8867 mg
Folate, total	44.2758 g
Tocopherol, gamma	0.224 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	4682.86 g
Alanine	0.0631 g
Valine	0.0455 g
Fatty acids, total saturated 18:2 undifferentiated	0.1629 g
Glycine	0.0495 g
Carotene, alpha	192.7975 g
Glucose (dextrose)	3.5855 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.4468 mg
Isoleucine	0.0407 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.177 g
Leucine	0.0609 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	1913.3967 IU
Folate, DFE	44.2758 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	46.4515 mg
Phytosterols	21.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	29.1397 g
Fatty acids, total saturated	0.0859 g
Histidine	0.0334 g
Fatty acids, total monounsaturated	0.0787 g
Threonine	0.0609 g
Folate, food	44.2758 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	19.8925 g
Vitamin E (alpha-tocopherol)	1.5188 mg
Magnesium, Mg	29.0542 mg
Lysine	0.0721 g
Potassium, K	572.1775 mg
Cystine	0.0188 g
Fluoride, F	4.791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeno pepper	2	3.2625	0.7312	0.0416