Delicious Pumpkin Bread

1. Grease and flour three 7 x 3 inch pans. Preheat oven to 350 degrees F (175 degrees C).

2. Measure flour, sugar, baking soda, salt, and spices into a large bowl. Stir to blend. Add pumpkin, water, vegetable oil, eggs, and nuts. Beat until well combined. Pour batter into prepared pans.

3. Bake for approximately 1 hour.

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Nutrient	Quantity
Total fats	346.8188 g
Protein	25.2485 g
Carbohydrates	602.4044 g
Energy	5462.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.432 g
Water	310.5439 g
Aspartic acid	2.658 g
Calcium, Ca	137.848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.4576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.616 g
Niacin	0.1786 mg
Vitamin A, RAE	320.11 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	1.0293 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.49 g
Glutamic acid	3.346 g
Sodium, Na	2810.632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5418 g
Total lipid (fat)	346.8188 g
Manganese, Mn	0.1438 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	29.7997 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	7.202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	598.8 g
Choline, total	588.6656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	599.6058 g
Serine	1.942 g
Fatty acids, total saturated 10:0	8.078 g
Fatty acids, total saturated 18:0	9.9097 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3435 mg
Selenium, Se	65.0536 g
Ash	5.7369 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	55.907 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.2197 mg
Betaine	0.6 mg
Thiamin	0.0876 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	3.8669 mg
Carbohydrate, by difference	602.4044 g
Phosphorus, P	400.686 mg
Folate, total	95.672 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0117 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	64.2667 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	36.3203 g
Zinc, Zn	2.6873 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	102.4681 g
Fatty acids, total polyunsaturated	76.3147 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1082.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.672 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	400.304 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.436 g
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	70.796 g
Fatty acids, total saturated	194.4117 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	57.0908 g
Threonine	1.112 g
Folate, food	95.672 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.452 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	10.8418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	31.186 mg
Lysine	1.824 g
Potassium, K	295.7 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 1/2 teaspoons	0	0	0
Baking soda	2 teaspoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Water	0.66 cup	0	0	0
Vegetable oil	1 cup	1879.16	0	218
walnut	0.5 cup	963.56	0	109
white sugar	3 cups	2322	599.88	0
purpose flour	3.25 cups	0	0	0
pack pumpkin puree	2 cups	0	0	0