Delicious Red Bean Snack

1. Heat deep fryer on maximum.

2. Drain beans, wash them in a strainer and dry them properly with paper towels.

3. Deep fry for 5 minutes or until"shell" cracked.

4. Drain on paper towels and scatter with a lot of salt, as long as they are wet by the oil.

5. Allow to cool down completely and enjoy as a snack.

6. Serve with a chilled glass of white wine.

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Nutrient	Quantity
Total fats	1.3793 g
Protein	11.5862 g
Carbohydrates	11.3103 g
Energy	80 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4662 g
Water	250.2069 g
Aspartic acid	1.5062 g
Calcium, Ca	46.8966 mg
Niacin	8.0552 mg
Arginine	0.629 g
Riboflavin	0.6897 mg
Glutamic acid	1.4124 g
Sodium, Na	16.5517 mg
Total lipid (fat)	1.3793 g
Manganese, Mn	0.5021 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.1766 g
Serine	0.6179 g
Fatty acids, total saturated 18:0	0.0248 g
Vitamin B-6	0.2345 mg
Selenium, Se	1.6552 g
Ash	1.3793 g
Fatty acids, total saturated 18:1 undifferentiated	0.1076 g
Pantothenic acid	1.0152 mg
Phenylalanine	0.5848 g
Copper, Cu	0.4386 mg
Thiamin	1.0207 mg
Methionine	0.1214 g
Iron, Fe	2.2345 mg
Carbohydrate, by difference	11.3103 g
Phosphorus, P	102.069 mg
Folate, total	162.7586 g
Alanine	0.48 g
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.2952 g
Glycine	0.3972 g
Zinc, Zn	1.1034 mg
Isoleucine	0.5131 g
Fatty acids, total polyunsaturated	0.7614 g
Leucine	0.8331 g
Vitamin A, IU	5.5172 IU
Folate, DFE	162.7586 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	0.3972 g
Fatty acids, total saturated	0.1986 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.1076 g
Threonine	0.4855 g
Folate, food	162.7586 g
Magnesium, Mg	57.931 mg
Lysine	0.6593 g
Potassium, K	515.8621 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793