Delicious Spaghetti &Amp; Meat Sauce

1. In a Dutch oven cook meat onion, green pepper, & garlic till meat is brown & vegetables are tender.

2. Drain off fat.

3. Stir in UNDRAINED tomatoes, tomato paste, brown sugar, oregano, salt, basil thyme, & bay leaf.

4. Bring to boiling & then reduce heat.

5. Simmer, uncovered for 1 1/2 - 2 hrs or till sauce is of desired consistency, stirring occasionally.

6. Remove bay leaf.

7. Serve over spaghetti with parmesan cheese.

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Nutrient	Quantity
Total fats	89.2854 g
Protein	148.9934 g
Carbohydrates	88.8483 g
Energy	1736.2212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5479 g
Water	1981.0963 g
Aspartic acid	2.5517 g
Calcium, Ca	350.3599 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1443.882 g
Fiber, total dietary	21.1766 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	4924.0467 g
Niacin	43.0819 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	443.5823 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.5596 g
Riboflavin	1.5383 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4924 g
Fatty acids, total saturated 20:1	0.1038 g
Glutamic acid	7.2447 g
Sodium, Na	620.0017 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3712 g
Total lipid (fat)	89.2854 g
Manganese, Mn	1.9299 mg
Fructose	22.9818 g
Proline	0.3176 g
Fatty acids, total saturated 16:0	19.1169 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	7.8626 g
Choline, total	589.1683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	54.5712 g
Serine	0.525 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	13.5794 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.9605 mg
Selenium, Se	107.3681 g
Ash	21.5619 g
Fatty acids, total saturated 18:1 undifferentiated	30.0399 g
Pantothenic acid	5.1637 mg
Phenylalanine	0.6086 g
Copper, Cu	1.6785 mg
Betaine	56.2501 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.861 mg
Methionine	0.1073 g
Iron, Fe	22.0681 mg
Carbohydrate, by difference	88.8483 g
Phosphorus, P	1581.2323 mg
Folate, total	210.9234 g
Tocopherol, gamma	2.0552 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	66142.1433 g
Alanine	0.5135 g
Cholesterol	421.8414 mg
Valine	0.3888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.8266 g
Glycine	0.3958 g
Carotene, alpha	760.9066 g
Glucose (dextrose)	23.1191 g
Fatty acids, total saturated 14:0	2.3552 g
Zinc, Zn	33.7588 mg
Isoleucine	0.3535 g
Maltose	0.476 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0651 g
Fatty acids, total polyunsaturated	4.6143 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.5068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.127 mg
Vitamin A, IU	8853.1307 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	210.9234 g
Tryptophan	0.1413 g
Vitamin C, total ascorbic acid	274.625 mg
Phytosterols	87.2165 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	25.5117 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	0.374 g
Tyrosine	0.2564 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	103.8028 g
Fatty acids, total saturated	36.8452 g
Histidine	0.2611 g
Fatty acids, total monounsaturated	33.0251 g
Threonine	0.5128 g
Folate, food	210.9234 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	11.7882 g
Vitamin E (alpha-tocopherol)	14.2293 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	322.2848 mg
Lysine	0.5561 g
Potassium, K	5839.0951 mg
Cystine	0.1698 g
Fluoride, F	20.3438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Spaghetti	0	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Tomato	3 cans	120.6297	26.0694	1.3403
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	1	32.8	7.6096	0.2788
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1.5	1347.1709	0	86.6136