Delicious Summer Treat - Carrot And Walnut Raita

1. Pour yogurt in a medium size bowl.

2. Add carrots.

3. Mix well.

4. Refrigerate until its time to serve.

5. Add salt, pepper and walnuts just before serving.

6. Garnish with coriander leaves and walnuts.

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Nutrient	Quantity
Total fats	62.6213 g
Protein	9.118 g
Carbohydrates	17.5849 g
Energy	657.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7355 g
Water	272.7827 g
Aspartic acid	0.7954 g
Calcium, Ca	318.24 mg
Lutein + zeaxanthin	172.49 g
Fiber, total dietary	1.82 g
Carotene, beta	5353.95 g
Niacin	0.824 mg
Vitamin A, RAE	603.92 g
Arginine	0.313 g
Riboflavin	0.3866 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	1.8978 g
Stigmasterol	0.03 mg
Sodium, Na	157.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2298 g
Total lipid (fat)	62.6213 g
Manganese, Mn	0.1056 mg
Fructose	0.352 g
Proline	1.0416 g
Fatty acids, total saturated 16:0	6.0082 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	2.2976 g
Choline, total	43.218 mg
Sugars, total	14.4593 g
Serine	0.5613 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	1.868 g
Vitamin B-6	0.1682 mg
Selenium, Se	5.463 g
Ash	2.3995 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9298 g
Pantothenic acid	1.1334 mg
Phenylalanine	0.502 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0531 mg
Betaine	0.256 mg
Thiamin	0.1139 mg
Retinol	66.15 g
Methionine	0.2627 g
Iron, Fe	0.3322 mg
Carbohydrate, by difference	17.5849 g
Phosphorus, P	255.63 mg
Folate, total	29.93 g
Fatty acids, total saturated 4:0	0.2352 g
Lycopene	0.64 g
Alanine	0.4349 g
Cholesterol	31.85 mg
Valine	0.7473 g
Fatty acids, total saturated 18:2 undifferentiated	29.0637 g
Glycine	0.2359 g
Carotene, alpha	2225.64 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.8404 g
Zinc, Zn	1.6041 mg
Isoleucine	0.5123 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	34.7992 g
Leucine	0.9228 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11001.87 IU
Folate, DFE	29.93 g
Tryptophan	0.0567 g
Vitamin C, total ascorbic acid	5.271 mg
Phytosterols	95.97 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	0.9152 g
Tyrosine	0.4563 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	20.213 g
Fatty acids, total saturated	10.1185 g
Histidine	0.2363 g
Fatty acids, total monounsaturated	14.6256 g
Threonine	0.4701 g
Folate, food	29.93 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.8124 mg
Magnesium, Mg	37.34 mg
Lysine	0.8265 g
Potassium, K	589.76 mg
Cystine	0.1315 g
Fluoride, F	31.448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Pepper	0	0	0	0
walnut	0.25 cup	481.78	0	54.5
coriander leaf	1 tablespoon	0.23	0.0367	0.0052