Delicious Taco Soup

1. Brown ground beef & drain grease if necessary.

2. Add all canned ingredients and salsa. Simmer for 10 minutes (longer for more flavor).

3. Optional: Serve topped with cheese & tortilla chips to scoop it up!

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Nutrient	Quantity
Total fats	93.9157 g
Protein	208.4372 g
Carbohydrates	183.6644 g
Energy	2433.535 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3222 g
Water	769.2756 g
Aspartic acid	7.6 g
Calcium, Ca	457.6978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Fiber, total dietary	45.0825 g
Fatty acids, total saturated 22:0	0.0204 g
Niacin	45.2689 mg
Fatty acids, total saturated 18:4	0.0136 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	3.8887 g
Riboflavin	1.7494 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1326 g
Glutamic acid	9.5807 g
Sodium, Na	2371.2575 mg
Fatty acids, total saturated 16:1 undifferentiated	2.544 g
Total lipid (fat)	93.9157 g
Manganese, Mn	3.7611 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	20.3894 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Choline, total	680.3798 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	7.2336 g
Serine	3.4175 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.7187 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.3082 mg
Selenium, Se	112.9376 g
Ash	27.687 g
Fatty acids, total saturated 18:1 undifferentiated	31.2327 g
Pantothenic acid	6.6558 mg
Phenylalanine	3.3972 g
Copper, Cu	3.1797 mg
Betaine	54.4311 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.9694 mg
Methionine	0.9453 g
Iron, Fe	29.3911 mg
Carbohydrate, by difference	183.6644 g
Phosphorus, P	2397.4895 mg
Folate, total	1344.4177 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	2.6322 g
Cholesterol	424.8914 mg
Valine	3.2867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.4741 g
Glycine	2.4519 g
Fatty acids, total saturated 14:0	2.3807 g
Zinc, Zn	42.1839 mg
Isoleucine	2.7748 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	6.0649 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	5.0172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	49.4453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	1344.4177 g
Tryptophan	0.7446 g
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	1.7684 g
Vitamin B-12	14.0137 g
Vitamin K (phylloquinone)	23.7722 g
Fatty acids, total saturated	38.3088 g
Histidine	1.748 g
Fatty acids, total monounsaturated	34.45 g
Threonine	2.6439 g
Folate, food	1344.4177 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.0227 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	632.7353 mg
Lysine	4.3134 g
Potassium, K	6798.1986 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
beef	1.5	1347.1709	0	86.6136
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
salsa	1 jar	0	0	0
rotel	1 can	0	0	0
mexicorn	1 can	0	0	0