Delicious Tater Taco Casserole

1. In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Return to pan and stir in taco seasoning and water. Simmer uncovered for 5 minutes.

3. Transfer to a greased 13 in x 9 in baking dish. Add drained corn, beans and soup and mix well. Top with tater tots.

4. Bake at 350 uncovered for 30 to 35 minutes or until potatoes are browned.

5. Top individual portions with items of your choice.

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Nutrient	Quantity
Total fats	31.5613 g
Protein	280.0856 g
Carbohydrates	239.8006 g
Energy	2345.543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9758 g
Water	1035.9345 g
Aspartic acid	8.1755 g
Calcium, Ca	474.921 mg
Lutein + zeaxanthin	1707.552 g
Fiber, total dietary	51.2588 g
Carotene, beta	125.1226 g
Niacin	70.8825 mg
Vitamin A, RAE	25.3673 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	4.2495 g
Riboflavin	1.8021 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	11.1996 g
Sodium, Na	526.4263 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	31.5613 g
Manganese, Mn	3.489 mg
Fructose	1.0656 g
Proline	3.6308 g
Fatty acids, total saturated 16:0	6.5247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	6.0402 g
Choline, total	849.8612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	14.9649 g
Serine	3.8529 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.0359 mg
Selenium, Se	200.8144 g
Ash	27.5027 g
Fatty acids, total saturated 18:1 undifferentiated	9.2204 g
Pantothenic acid	10.1578 mg
Phenylalanine	3.7623 g
Copper, Cu	3.2035 mg
Betaine	68.9468 mg
Thiamin	3.2831 mg
Methionine	1.1237 g
Iron, Fe	32.2827 mg
Carbohydrate, by difference	239.8006 g
Phosphorus, P	3158.3704 mg
Folate, total	1497.191 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	3.26 g
Cholesterol	498.6678 mg
Valine	3.6566 g
Fatty acids, total saturated 18:2 undifferentiated	2.6453 g
Glycine	2.7388 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.697 g
Fatty acids, total saturated 14:0	0.5576 g
Zinc, Zn	44.5353 mg
Isoleucine	3.0235 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.739 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	5.9827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	544.908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	1416.8612 g
Tryptophan	0.82 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	38.4738 g
Tyrosine	2.07 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	25.4535 g
Fatty acids, total saturated	10.7552 g
Histidine	1.9608 g
Fatty acids, total monounsaturated	9.9911 g
Threonine	2.8827 g
Folate, food	1497.191 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.8249 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	765.9037 mg
Lysine	5.0499 g
Potassium, K	8056.0286 mg
Cystine	0.8035 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	0	0	0	0
Water	0.66 cup	0	0	0
lettuce	0	0	0	0
beef	2	1060.8024	0	24.3894
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	0	0	0	0
taco seasoning	1 package	0	0	0
tater tot	1 package	0	0	0
fiesta nacho cheese soup	1 can	0	0	0