1. Preheat the oven to 400 degrees F. 2. In a medium sized skillet, warm the oil and add in the garlic and onions. Saute until the onions appear clear. Set aside. 3. In a large bowl combine the remaining ingredients, setting aside one of the 1/4 cups of ketchup. Mix just until well combined. Add in the sauteed onions and garlic. Mix. 4. Transfer the mixture to a loaf pan and brush the top with the remaining ketchup. 5. Bake for about 50 - 55 minutes or until an instant-read thermometer registers 160 degrees.F. 6. Remove from the oven and let rest for 10 to15 minutes before slicing. ---------------------------------------------------------------------------
Nutrition
Ingredients
