Deliciously Decadent Mexican Dip (Vegetarian)

1. Preheat oven to 400 degrees.

2. Crumble slices of colby jack cheese (or your substitute) into bite size pieces.

3. Mix salsa and refried beans together in a bowl.

4. Add all of the remaining ingredients including all the cheeses and stir well.

5. Pour contents of bowl into pie pan.

6. Bake in the oven for 5-10 minutes until all cheese is melted.

7. Stir well before serving.

8. Tastes good with tortilla chips, Fritos, crackers, and pitas. Can be made lowfat by using reduced-calorie substitutes!

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Nutrient	Quantity
Total fats	33.6082 g
Protein	14.5962 g
Carbohydrates	21.011 g
Energy	438.9748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6699 g
Water	161.2655 g
Aspartic acid	0.004 g
Calcium, Ca	130.0558 mg
Lutein + zeaxanthin	2.352 g
Fiber, total dietary	5.8333 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	25.5465 g
Niacin	1.5509 mg
Vitamin A, RAE	342.804 g
Fatty acids, total trans-polyenoic	0.0036 g
Arginine	0.0117 g
Riboflavin	0.2359 mg
Tocopherol, beta	0.0121 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2131 g
Fatty acids, total saturated 20:1	0.0108 g
Glutamic acid	0.0125 g
Sodium, Na	1016.044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9152 g
Total lipid (fat)	33.6082 g
Manganese, Mn	0.427 mg
Fructose	0.01 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	9.9359 g
Fatty acids, total saturated 8:0	0.3164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3521 g
Sucrose	0.7371 g
Choline, total	31.2085 mg
Sugars, total	4.7345 g
Serine	0.0008 g
Fatty acids, total saturated 10:0	0.6238 g
Fatty acids, total saturated 18:0	3.7902 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1815 mg
Selenium, Se	9.9509 g
Ash	5.0319 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1038 g
Pantothenic acid	0.2161 mg
Phenylalanine	0.0017 g
Copper, Cu	0.232 mg
Betaine	0.0024 mg
Thiamin	0.0771 mg
Retinol	340.2 g
Methionine	0.0005 g
Iron, Fe	3.7102 mg
Carbohydrate, by difference	21.011 g
Phosphorus, P	245.6858 mg
Folate, total	14.0445 g
Tocopherol, gamma	1.5854 mg
Fatty acids, total saturated 4:0	0.9299 g
Alanine	0.0011 g
Cholesterol	102.06 mg
Valine	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	1.0915 g
Glycine	0.0016 g
Glucose (dextrose)	0.0044 g
Fatty acids, total saturated 14:0	3.3512 g
Zinc, Zn	1.5232 mg
Isoleucine	0.0008 g
Tocopherol, delta	0.2178 mg
Fatty acids, total saturated 12:0	0.4276 g
Fatty acids, total polyunsaturated	1.7604 g
Tocotrienol, gamma	0.0121 mg
Leucine	0.0013 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0036 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1175.8215 IU
Folate, DFE	14.0445 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	0.1808 mg
Phytosterols	0.879 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.2372 g
Fatty acids, total saturated 20:0	0.0038 g
Fatty acids, total saturated 6:0	0.2699 g
Starch	10.4665 g
Tyrosine	0.0008 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	2.7746 g
Fatty acids, total saturated	20.6159 g
Histidine	0.001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	9.4767 g
Threonine	0.0008 g
Folate, food	14.0445 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.0012 mg
Fatty acids, total trans	0.0036 g
Magnesium, Mg	55.3835 mg
Lysine	0.0029 g
Potassium, K	558.545 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Sauce	1.5 tablespoon	0	0	0
chili powder	0.75 teaspoon	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garlic salt	0.5 teaspoon	0	0	0
colby monterey jack cheese	5 slices	0	0	0
vegetarian bean	0.5 cup	100.43	16.335	1.0527
picante salsa	0.33 cup	0	0	0
italian cheese cream	1 can	0	0	0