1. For the patties, chop in a food processor (can be done in a mini processor if doing it in small batches) beans, onion, garlic, and chosen seasonings until beans are coarsely chopped. Stir in egg and enough breadcrumbs or flour to make the mixture workable. 2. In a nonstick pan, spray with non stick spray or add a little oil. Take mixture and form into a patty approximately 1/2 inch thick. Brown on each side over med - med high heat, taking care when flipping (can be delicate). 3. In a small bowl, mix ingredients for sauce. 4. Serve patty drizzled with sauce, in a tortilla, pita, bun or plain. Feel free to top with tomato, onion, lettuce, etc. ---------------------------------------------------------------------------
Nutrition
Ingredients
