Deli-Style Turkey Roll Up Antipasto

1. Lay 1/4 cup baby spinach or arugula on each slice of turkey.

2. Top each with a piece of cheese. Roll up and cut in half before serving.

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Nutrient	Quantity
Total fats	1.0616 g
Protein	24.9432 g
Carbohydrates	4.6612 g
Energy	127.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0452 g
Water	97.974 g
Aspartic acid	1.857 g
Calcium, Ca	40.96 mg
Lutein + zeaxanthin	711 g
Fiber, total dietary	0.88 g
Carotene, beta	284.8 g
Niacin	0.1842 mg
Vitamin A, RAE	35 g
Arginine	1.3339 g
Riboflavin	0.3756 mg
Glutamic acid	3.1203 g
Sodium, Na	870.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0506 g
Total lipid (fat)	1.0616 g
Manganese, Mn	0.0844 mg
Proline	0.7963 g
Fatty acids, total saturated 16:0	0.1757 g
Choline, total	77.428 mg
Sugars, total	4.3412 g
Serine	0.8501 g
Fatty acids, total saturated 18:0	0.0534 g
Fatty acids, total saturated 20:4 undifferentiated	0.0116 g
Vitamin B-6	0.158 mg
Selenium, Se	25.596 g
Ash	3.4944 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2511 g
Pantothenic acid	0.2733 mg
Phenylalanine	0.7594 g
Copper, Cu	0.079 mg
Betaine	5.396 mg
Thiamin	0.1544 mg
Retinol	11.2 g
Methionine	0.5544 g
Iron, Fe	0.9976 mg
Carbohydrate, by difference	4.6612 g
Phosphorus, P	191.84 mg
Folate, total	23.88 g
Alanine	1.1838 g
Cholesterol	49.28 mg
Valine	1.0158 g
Fatty acids, total saturated 18:2 undifferentiated	0.2041 g
Glycine	0.9486 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.5836 mg
Isoleucine	0.9946 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.2699 g
Leucine	1.5232 g
Vitamin A, IU	511.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0022 g
Folate, DFE	23.88 g
Tryptophan	0.2173 g
Vitamin C, total ascorbic acid	9.384 mg
Tyrosine	0.756 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	21.72 g
Fatty acids, total saturated	0.2378 g
Histidine	0.597 g
Fatty acids, total monounsaturated	0.3021 g
Threonine	0.8501 g
Folate, food	23.88 g
Vitamin D (D2 + D3)	0.112 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.1868 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0022 g
Magnesium, Mg	32.92 mg
Lysine	1.8021 g
Potassium, K	310.12 mg
Cystine	0.1994 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
arugula	1 cup	5	0.73	0.132
havarti cheese	4 slices	0	0	0
deli turkey breast	4 slices	122.08	3.9312	0.9296