Deluxe Asparagus Rolls

1. Cook the asparagus in boiling salted water until tender.

2. Drain and cool.

3. Cover the right-hand third of each slice of bread with a layer of salmon then a slice of lemon.

4. Place one fat or three thin asparagus spears on top and squeeze over a little lemon juice.

5. Season with black pepper and roll up.

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Nutrient	Quantity
Total fats	181.384 g
Protein	629.6214 g
Carbohydrates	1.147 g
Energy	4330.1006 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.4189 g
Water	2211.8065 g
Aspartic acid	57.5895 g
Calcium, Ca	747.4428 mg
Lutein + zeaxanthin	5.7068 g
Fiber, total dietary	0.4147 g
Carotene, beta	3.6975 g
Niacin	226.4575 mg
Fatty acids, total saturated 18:4	2.3517 g
Vitamin A, RAE	442.3547 g
Arginine	33.6352 g
Riboflavin	11.2797 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	6.3183 g
Glutamic acid	83.9395 g
Sodium, Na	1478.185 mg
Fatty acids, total saturated 16:1 undifferentiated	7.1636 g
Total lipid (fat)	181.384 g
Manganese, Mn	0.6013 mg
Fructose	0.0026 g
Proline	19.9062 g
Fatty acids, total saturated 16:0	18.2203 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	221.3551 mg
Sugars, total	0.1178 g
Serine	22.9264 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	6.1296 g
Fatty acids, total saturated 20:4 undifferentiated	7.7418 g
Vitamin B-6	23.5915 mg
Selenium, Se	1091.3608 g
Ash	76.1115 g
Fatty acids, total saturated 18:1 undifferentiated	38.5343 g
Pantothenic acid	47.1712 mg
Phenylalanine	21.9634 g
Copper, Cu	7.9502 mg
Betaine	0.1024 mg
Thiamin	6.8143 mg
Retinol	442 g
Methionine	16.6328 g
Iron, Fe	27.5649 mg
Carbohydrate, by difference	1.147 g
Phosphorus, P	6281.1904 mg
Folate, total	760.0146 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	9.1732 g
Fatty acids, total saturated 22:1 undifferentiated	7.905 g
Lycopene	0.23 g
Alanine	34.0071 g
Cholesterol	1728.3333 mg
Valine	28.963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.9963 g
Glycine	26.9784 g
Carotene, alpha	0.1822 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	3.8888 g
Zinc, Zn	21.5496 mg
Isoleucine	25.9009 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	72.5317 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	45.7134 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1480.5955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	8.1725 g
Folate, DFE	760.0146 g
Tryptophan	6.2907 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	18.9889 g
Vitamin B-12	93.5 g
Vitamin K (phylloquinone)	2.2225 g
Fatty acids, total saturated	28.2445 g
Histidine	16.5485 g
Fatty acids, total monounsaturated	59.8932 g
Threonine	24.6528 g
Folate, food	760.0146 g
Cryptoxanthin, beta	1.1708 g
Vitamin E (alpha-tocopherol)	1.7186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	31.7039 g
Magnesium, Mg	891.9865 mg
Lysine	51.6261 g
Potassium, K	14686.7118 mg
Cystine	6.0366 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salmon	100	4023.3333	0	179.6333
White bread	12 slices	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
asparagus spear	12	302.6	0	1.7
meyer lemon	12 slices	302.6	0	1.7