Deluxe Green Tea (Matcha) Hot Chocolate: A Vegan Delight!

1. Whisk the ingredients together and heat gently on the stovetop. Because of matcha's splattery properties, I would not recommend making this in a microwave. Garnish with whipped cream and a little shortbread or biscuit!

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Nutrient	Quantity
Total fats	4.5268 g
Protein	9.2964 g
Carbohydrates	16.3866 g
Energy	140.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1832 g
Water	218.3347 g
Aspartic acid	0.7358 g
Calcium, Ca	69.0233 mg
Lutein + zeaxanthin	0.6808 g
Fiber, total dietary	2.1309 g
Carotene, beta	4.86 g
Niacin	1.3445 mg
Vitamin A, RAE	1.5 g
Arginine	0.4745 g
Riboflavin	0.1797 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.237 g
Sodium, Na	127.7712 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	4.5268 g
Manganese, Mn	0.6117 mg
Proline	0.3724 g
Fatty acids, total saturated 16:0	0.4357 g
Choline, total	60.957 mg
Sugars, total	9.7356 g
Caffeine	4.1208 mg
Serine	0.3556 g
Fatty acids, total saturated 18:0	0.1995 g
Fatty acids, total saturated 20:4 undifferentiated	0.0026 g
Vitamin B-6	0.196 mg
Selenium, Se	12.7637 g
Ash	1.7472 g
Fatty acids, total saturated 18:1 undifferentiated	0.8394 g
Pantothenic acid	0.912 mg
Phenylalanine	0.2917 g
Copper, Cu	0.3925 mg
Betaine	1.944 mg
Thiamin	0.1533 mg
Retinol	1.5 g
Methionine	0.0693 g
Iron, Fe	1.8765 mg
Carbohydrate, by difference	16.3866 g
Phosphorus, P	148.6808 mg
Folate, total	45.1183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Alanine	0.2691 g
Cholesterol	2.5 mg
Valine	0.3058 g
Fatty acids, total saturated 18:2 undifferentiated	1.4292 g
Glycine	0.2662 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4653 mg
Isoleucine	0.2909 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.3524 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	0.4737 g
Vitamin A, IU	12.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	45.1183 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	0.025 mg
Phytosterols	0.075 mg
Tyrosine	0.2296 g
Vitamin B-12	0.05 g
Vitamin K (phylloquinone)	7.3403 g
Fatty acids, total saturated	0.6502 g
Histidine	0.1544 g
Fatty acids, total monounsaturated	1.0615 g
Threonine	0.2765 g
Folate, food	45.1183 g
Vitamin E (alpha-tocopherol)	0.2954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0016 g
Magnesium, Mg	70.9054 mg
Lysine	0.3362 g
Potassium, K	327.62 mg
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
soymilk	1 cup	131.22	15.2604	4.2525
matcha green tea powder	5 g	4.45	0	0.025