Deluxe Peanut Butter And Jelly Sandwich

1. Lay the two slices on a clean work surface. To one of the slices, spread the peanut butter and to the other slice, spread the strawberry jam.

2. Sprinkle the granola over the peanut butter and layer the strawberry slices over the granola covered peanut butter.

3. Top with the strawberry jam covered piece of bread and enjoy.

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Nutrient	Quantity
Total fats	4.6193 g
Protein	4.1215 g
Carbohydrates	31.5639 g
Energy	171.8525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	277.3786 g
Aspartic acid	0.6659 g
Calcium, Ca	60.23 mg
Lutein + zeaxanthin	99.9325 g
Fiber, total dietary	7.4372 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	22.9575 g
Niacin	1.5911 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	3.1925 g
Arginine	0.2801 g
Riboflavin	0.1209 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.7723 g
Sodium, Na	7.005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	4.6193 g
Manganese, Mn	1.7828 mg
Fructose	7.4176 g
Proline	0.1611 g
Fatty acids, total saturated 16:0	0.2794 g
Fatty acids, total saturated 8:0	0.0258 g
Sucrose	1.4288 g
Choline, total	24.831 mg
Sugars, total	17.8851 g
Serine	0.1779 g
Fatty acids, total saturated 10:0	0.0201 g
Fatty acids, total saturated 18:0	0.0892 g
Vitamin B-6	0.1993 mg
Selenium, Se	5.0895 g
Ash	1.5683 g
Fatty acids, total saturated 18:1 undifferentiated	1.7752 g
Pantothenic acid	0.4947 mg
Phenylalanine	0.1597 g
Copper, Cu	0.2446 mg
Betaine	0.608 mg
Thiamin	0.1566 mg
Methionine	0.0404 g
Iron, Fe	1.8488 mg
Carbohydrate, by difference	31.5639 g
Phosphorus, P	138.6875 mg
Folate, total	85.77 g
Tocopherol, gamma	0.2432 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.2061 g
Valine	0.1642 g
Fatty acids, total saturated 18:2 undifferentiated	1.3707 g
Glycine	0.2028 g
Glucose (dextrose)	6.0496 g
Fatty acids, total saturated 14:0	0.057 g
Zinc, Zn	1.0615 mg
Isoleucine	0.1319 g
Tocopherol, delta	0.0304 mg
Fatty acids, total saturated 12:0	0.1514 g
Fatty acids, total polyunsaturated	1.6621 g
Leucine	0.2524 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	39.3775 IU
Folate, DFE	85.77 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	178.935 mg
Phytosterols	36.48 mg
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.0023 g
Starch	0.1216 g
Tyrosine	0.1247 g
Vitamin K (phylloquinone)	7.4962 g
Fatty acids, total saturated	0.649 g
Histidine	0.0897 g
Fatty acids, total monounsaturated	1.8007 g
Threonine	0.1338 g
Folate, food	85.77 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Vitamin E (alpha-tocopherol)	2.5744 mg
Fatty acids, total trans	0.0035 g
Magnesium, Mg	65.14 mg
Lysine	0.1752 g
Potassium, K	547.3175 mg
Cystine	0.0643 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	2	97.28	23.3472	0.912
strawberry jam	4 tablespoons	0	0	0
natural chunky peanut butter	4 tablespoons	0	0	0
granola cereal	2 tablespoons	74.5725	8.2167	3.7073
english date nut bread	2 slices	0	0	0