Denise'S Guacamole

1. Cut avacado in half, remove seed, and use a spoon to put the meat into a medium bowl.

2. Combine all of the diced ingrediants and the lime.

3. Use a potato masher to combine all ingrediants until it is a paste consistency.

4. Add salt and pepper to taste.

5. Serve with corn chips or over salad.

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Nutrient	Quantity
Total fats	0.052 g
Protein	0.145 g
Carbohydrates	0.8046 g
Energy	3.7225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	12.1593 g
Calcium, Ca	2.69 mg
Lutein + zeaxanthin	114.1625 g
Fiber, total dietary	0.371 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	141.7125 g
Niacin	0.1663 mg
Vitamin A, RAE	12.815 g
Riboflavin	0.0111 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Stigmasterol	0.06 mg
Sodium, Na	1.2575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.052 g
Manganese, Mn	0.0194 mg
Fructose	0.2959 g
Fatty acids, total saturated 16:0	0.0061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	1.0998 mg
Sugars, total	0.4809 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0501 mg
Selenium, Se	0.063 g
Ash	0.089 g
Fatty acids, total saturated 18:1 undifferentiated	0.0083 g
Pantothenic acid	0.0468 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.0097 mg
Thiamin	0.0058 mg
Iron, Fe	0.0635 mg
Carbohydrate, by difference	0.8046 g
Phosphorus, P	3.885 mg
Folate, total	4.2775 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0078 g
Carotene, alpha	8.2575 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0258 mg
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0134 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	256.235 IU
Folate, DFE	4.2775 g
Vitamin C, total ascorbic acid	13.8825 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	8.2812 g
Fatty acids, total saturated	0.0107 g
Fatty acids, total monounsaturated	0.0088 g
Folate, food	4.2775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	15.8525 g
Vitamin E (alpha-tocopherol)	0.4528 mg
Magnesium, Mg	2.2075 mg
Potassium, K	38.32 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	5	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
lime juice	1 tablespoon	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
salt pepper	0	0	0	0
red onion	0.25 cup	0	0	0
tomatillo finely	1	0	0	0