Depression Casserole

1. Crumble raw meat into bottom of casserole. Add rice, carrots, onions, potatoes, celery and seasonings. Mix well. Dot with butter. Pour in tomatoes. Cover with foil and bake at 350 for 1 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.6203 g
Protein	13.1802 g
Carbohydrates	235.78 g
Energy	952.1137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3262 g
Water	992.149 g
Aspartic acid	1.6968 g
Calcium, Ca	178.3806 mg
Lutein + zeaxanthin	1494.9432 g
Fiber, total dietary	29.934 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	23538.8585 g
Niacin	11.2352 mg
Vitamin A, RAE	2412.4555 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.8136 g
Riboflavin	0.5114 mg
Tocopherol, beta	0.0908 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.1549 g
Glutamic acid	4.3483 g
Sodium, Na	5224.2606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0169 g
Total lipid (fat)	5.6203 g
Manganese, Mn	2.3379 mg
Fructose	7.8042 g
Proline	0.5064 g
Fatty acids, total saturated 16:0	0.6189 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4472 g
Sucrose	9.5515 g
Choline, total	66.6059 mg
Sugars, total	25.1069 g
Serine	0.5515 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	0.103 g
Vitamin B-6	1.059 mg
Selenium, Se	8.457 g
Ash	20.4069 g
Tocotrienol, delta	0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1595 g
Pantothenic acid	1.7927 mg
Phenylalanine	0.5689 g
Copper, Cu	0.9215 mg
Betaine	1.5756 mg
Thiamin	0.6905 mg
Methionine	0.197 g
Iron, Fe	7.9915 mg
Carbohydrate, by difference	235.78 g
Phosphorus, P	434.9402 mg
Folate, total	154.1516 g
Tocopherol, gamma	0.6444 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	11498.1222 g
Alanine	0.7422 g
Valine	0.5939 g
Fatty acids, total saturated 18:2 undifferentiated	1.4961 g
Glycine	0.5128 g
Carotene, alpha	9355.7856 g
Glucose (dextrose)	7.3662 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	2.9661 mg
Isoleucine	0.5449 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	1.8223 g
Tocotrienol, gamma	0.6203 mg
Leucine	0.8386 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.3029 mg
Vitamin A, IU	48270.6728 IU
Folate, DFE	154.1516 g
Tryptophan	0.1422 g
Vitamin C, total ascorbic acid	88.7342 mg
Phytosterols	36.1206 mg
Fatty acids, total polyunsaturated 16:1 c	0.0018 g
Galactose	0.3083 g
Fatty acids, total polyunsaturated 18:1 c	0.4897 g
Fatty acids, total saturated 20:0	0.0072 g
Tocotrienol, beta	0.0416 mg
Starch	37.1967 g
Tyrosine	0.3728 g
Vitamin K (phylloquinone)	88.5786 g
Fatty acids, total saturated	0.7682 g
Histidine	0.3218 g
Fatty acids, total monounsaturated	1.9122 g
Threonine	0.846 g
Folate, food	154.1516 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	4.7198 mg
Fatty acids, total trans	0.0005 g
Magnesium, Mg	173.3304 mg
Lysine	0.6676 g
Potassium, K	2517.9262 mg
Cystine	0.3328 g
Fluoride, F	21.0279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.25 cup	169.7375	35.2656	1.48
Carrot	2	104.96	24.5248	0.6144
Onion	2	0	0	0
Potato	4	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	2 cans	80.4198	17.3796	0.8936
Celery	1 stalk	10.24	1.9008	0.1088
hamburger	1 lb	585.1349	156.3988	2.4494