Desi Stir-Fry

1. heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.

2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.

3. Keep tossing in the wok.

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Nutrient	Quantity
Total fats	42.4417 g
Protein	95.9256 g
Carbohydrates	643.0579 g
Energy	3128.911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5488 g
Water	6038.0314 g
Aspartic acid	12.5957 g
Calcium, Ca	2358.909 mg
Lutein + zeaxanthin	16393.4412 g
Fiber, total dietary	184.015 g
Carotene, beta	530428.7905 g
Niacin	66.5419 mg
Vitamin A, RAE	53711.9425 g
Arginine	6.2036 g
Riboflavin	4.0999 mg
Tocopherol, beta	0.64 mg
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	24.512 g
Sodium, Na	6784.5645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7483 g
Total lipid (fat)	42.4417 g
Manganese, Mn	9.7616 mg
Fructose	38.038 g
Proline	3.6471 g
Fatty acids, total saturated 16:0	9.2517 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	231.97 g
Choline, total	693.1199 mg
Sugars, total	317.8389 g
Serine	3.6302 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.2977 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	9.3966 mg
Selenium, Se	33.8954 g
Ash	72.9378 g
Fatty acids, total saturated 18:1 undifferentiated	7.4959 g
Pantothenic acid	17.8402 mg
Phenylalanine	4.0756 g
Copper, Cu	3.4155 mg
Betaine	35.356 mg
Thiamin	4.5573 mg
Retinol	256.244 g
Methionine	1.3172 g
Iron, Fe	22.562 mg
Carbohydrate, by difference	643.0579 g
Phosphorus, P	2653.533 mg
Folate, total	1289.3512 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Lycopene	4438.4838 g
Alanine	7.3749 g
Cholesterol	141.436 mg
Valine	4.5733 g
Fatty acids, total saturated 18:2 undifferentiated	8.1979 g
Glycine	3.1595 g
Carotene, alpha	222532.4362 g
Glucose (dextrose)	42.19 g
Fatty acids, total saturated 14:0	2.5775 g
Zinc, Zn	17.6116 mg
Isoleucine	5.065 g
Fatty acids, total saturated 12:0	0.7157 g
Fatty acids, total polyunsaturated	8.9268 g
Leucine	6.7617 g
Tocotrienol, alpha	0.728 mg
Vitamin A, IU	1070357.014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	1289.3512 g
Tryptophan	0.8305 g
Vitamin C, total ascorbic acid	399.4 mg
Phytosterols	33 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	91.52 g
Tyrosine	2.8645 g
Vitamin B-12	1.5026 g
Vitamin K (phylloquinone)	849.8661 g
Fatty acids, total saturated	18.6385 g
Histidine	2.6485 g
Fatty acids, total monounsaturated	8.6278 g
Threonine	12.3602 g
Folate, food	1289.3512 g
Vitamin E (alpha-tocopherol)	44.415 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	848.975 mg
Lysine	6.6773 g
Potassium, K	21444.4425 mg
Cystine	5.3594 g
Fluoride, F	207.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	133.5	0	0.75
Oil	2 tablespoons	224.256	0	25.4669
Carrot	50	2624	613.12	15.36
Onion	2	88	20.548	0.22
Green capsicum	1	133.5	0	0.75
Mushroom	150	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Tomato ketchup	3 tablespoons	133.5	0	0.75
Garlic Clove	2	133.5	0	0.75
chicken stock	2 tablespoons	10.8	1.059	0.36
chili sauce	2 tablespoons	31.395	6.7533	0.1024
dark soy sauce	1 tablespoon	133.5	0	0.75
courgette	100	133.5	0	0.75
mange tout pea	150 g	133.5	0	0.75