De-Skinning Filberts (Hazelnuts)

1. Place the filberts in a single layer on a rimmed baking sheet.

2. Bake at 275 F until the skins crack. This takes 30 minutes.

3. Transfer nuts to a clean kitchen towel and roll it up.

4. Allow nuts to steam for 5 minutes.

5. Rub nuts in the same towel between the hands until most of the skins come off.

6. Enjoy and use hazelnuts now to make cookies.

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Nutrient	Quantity
Total fats	32.016 g
Carbohydrates	96 g
Energy	638.4 kCal
Water	350.16 g
Sodium, Na	321.6 mg
Total lipid (fat)	32.016 g
Sugars, total	96 g
Ash	1.824 g
Carbohydrate, by difference	96 g
Vitamin C, total ascorbic acid	960 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0	0	0	0
hazelnut	2 cups	638.4	96	32.016