Desperation Gazpacho For One

1. Combine the salsa and juice, mxing to combine. Chill well.

2. Serve with your choice of garnishes.

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Nutrient	Quantity
Total fats	0.8259 g
Protein	2.5233 g
Carbohydrates	10.0847 g
Energy	57.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	245.4245 g
Aspartic acid	0.3593 g
Calcium, Ca	40.78 mg
Lutein + zeaxanthin	772.54 g
Fiber, total dietary	1.489 g
Carotene, beta	1268.21 g
Niacin	1.9158 mg
Vitamin A, RAE	115.51 g
Arginine	0.0557 g
Riboflavin	0.0965 mg
Tocopherol, beta	0.0759 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Glutamic acid	1.1512 g
Stigmasterol	0.24 mg
Sodium, Na	431.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.8259 g
Manganese, Mn	0.2365 mg
Fructose	3.542 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	0.1528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1619 g
Sucrose	0.1771 g
Choline, total	21.517 mg
Sugars, total	7.2548 g
Serine	0.0683 g
Fatty acids, total saturated 18:0	0.0532 g
Vitamin B-6	0.1915 mg
Selenium, Se	0.578 g
Ash	2.1416 g
Fatty acids, total saturated 18:1 undifferentiated	0.1736 g
Pantothenic acid	0.6756 mg
Phenylalanine	0.0708 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.19 mg
Betaine	2.024 mg
Thiamin	0.1319 mg
Methionine	0.0152 g
Iron, Fe	0.85 mg
Carbohydrate, by difference	10.0847 g
Phosphorus, P	51.91 mg
Folate, total	58.09 g
Tocopherol, gamma	0.1518 mg
Lycopene	18011.07 g
Alanine	0.0734 g
Valine	0.0481 g
Fatty acids, total saturated 18:2 undifferentiated	0.1651 g
Glycine	0.0506 g
Carotene, alpha	238.17 g
Glucose (dextrose)	3.4661 g
Zinc, Zn	0.3436 mg
Isoleucine	0.0481 g
Fatty acids, total polyunsaturated	0.1955 g
Leucine	0.0683 g
Vitamin A, IU	2326.02 IU
Folate, DFE	58.09 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	139.539 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.1518 g
Fatty acids, total saturated 20:0	0.0152 g
Tocotrienol, beta	0.8602 mg
Starch	0.759 g
Tyrosine	0.0354 g
Vitamin K (phylloquinone)	40.233 g
Fatty acids, total saturated	0.2237 g
Histidine	0.038 g
Fatty acids, total monounsaturated	0.1738 g
Threonine	0.0734 g
Folate, food	58.09 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.7806 mg
Magnesium, Mg	29.91 mg
Lysine	0.0734 g
Potassium, K	509.73 mg
Cystine	0.0253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	0	0	0	0
Cucumber	0	0	0	0
vegetable juice	1 cup	55.66	9.7911	0.7843
chunky salsa	0.5 cup	1.84	0.2936	0.0416