Dessert Crepes Helene

1. Spread each crepe with a tbsp of marmalade.

2. Roll up and place in a shallow baking pan.

3. Combine brown sugar, almonds& sour cream.

4. Spread over top of the filled crepes.

5. Sprinkle with orange peel.

6. Broil until bubbly.

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Nutrient	Quantity
Total fats	87.8923 g
Protein	5.0564 g
Carbohydrates	186.0849 g
Energy	1487.4175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1285 g
Water	215.7263 g
Aspartic acid	0.5512 g
Calcium, Ca	284.865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	160.6125 g
Fiber, total dietary	1.95 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	87.1125 g
Niacin	0.3367 mg
Vitamin A, RAE	222.3375 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2595 g
Riboflavin	0.3543 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	1.2435 g
Sodium, Na	192.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8345 g
Total lipid (fat)	87.8923 g
Manganese, Mn	0.0882 mg
Fructose	0.1998 g
Proline	0.576 g
Fatty acids, total saturated 16:0	12.4346 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	17.0208 g
Choline, total	41.897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	168.3977 g
Serine	0.3571 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	4.0867 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1304 mg
Selenium, Se	8.0947 g
Ash	1.4903 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	44.9478 g
Pantothenic acid	0.9021 mg
Phenylalanine	0.2983 g
Copper, Cu	0.2607 mg
Betaine	1.053 mg
Thiamin	0.0563 mg
Retinol	208.725 g
Methionine	0.1513 g
Iron, Fe	0.6198 mg
Carbohydrate, by difference	186.0849 g
Phosphorus, P	142.995 mg
Folate, total	35.505 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2441 g
Cholesterol	101.775 mg
Valine	0.3721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	10.6028 g
Glycine	0.2137 g
Carotene, alpha	13.2375 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	2.8048 g
Zinc, Zn	0.6785 mg
Isoleucine	0.3032 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	10.8658 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	945.1875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	35.505 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	19.0575 mg
Phytosterols	144.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.276 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	6.4025 g
Fatty acids, total saturated	21.9622 g
Histidine	0.1751 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	46.0227 g
Threonine	0.2586 g
Folate, food	35.505 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	105.975 g
Vitamin E (alpha-tocopherol)	22.1837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	24.795 mg
Lysine	0.5157 g
Potassium, K	348.7275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Brown sugar	2 tablespoons	68.4	17.6562	0
Orange	1 tablespoon	5.2875	1.3219	0.0135
Orange marmalade	0.75 cup	590.4	159.12	0
Almond	0.25 cup	481.78	0	54.5
dessert crepe	12	0	0	0