Dessert For Breakfast (Aka Caramel Apple Oatmeal)

1. Peel, core & dice apple.

2. Saute in butter for 1 - 2 minutes.

3. Stir brown sugar into apples.

4. Stir in cream.

5. Continue cooking another minute.

6. Remove from heat while preparing oatmeal.

7. Bring water to boil, add oatmeal, salt, cinnamon & nutmeg.

8. Cook as directed for type of oatmeal you are using.

9. Divide oatmeal between 2 dishes, top with apple mixture.

10. Enjoy!

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Nutrient	Quantity
Total fats	10.929 g
Protein	8.0124 g
Carbohydrates	71.7846 g
Energy	394.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0487 g
Water	591.3716 g
Aspartic acid	0.2014 g
Calcium, Ca	206.842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	8.2274 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0058 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	44.704 g
Niacin	5.8014 mg
Vitamin A, RAE	65.5775 g
Fatty acids, total trans-polyenoic	0.0354 g
Arginine	0.1494 g
Riboflavin	0.5625 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Fatty acids, total polyunsaturated 15:0	0.053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0183 g
Fatty acids, total saturated 20:1	0.0132 g
Glutamic acid	0.3156 g
Sodium, Na	215.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	10.929 g
Manganese, Mn	0.1393 mg
Fructose	7.4749 g
Proline	0.0934 g
Fatty acids, total saturated 16:0	1.6517 g
Fatty acids, total polyunsaturated 16:1 t	0.0164 g
Fatty acids, total saturated 8:0	0.0576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1311 g
Sucrose	11.0979 g
Choline, total	7.0254 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0282 g
Fatty acids, total polyunsaturated 18:1 t	0.1336 g
Sugars, total	31.5929 g
Serine	0.0751 g
Fatty acids, total saturated 10:0	0.1358 g
Fatty acids, total saturated 18:0	0.6415 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.5612 mg
Selenium, Se	0.5668 g
Ash	2.677 g
Vitamin D	9.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1075 g
Pantothenic acid	0.197 mg
Phenylalanine	0.0742 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1593 mg
Betaine	0.134 mg
Thiamin	0.475 mg
Retinol	60.75 g
Methionine	0.0405 g
Iron, Fe	16.6111 mg
Carbohydrate, by difference	71.7846 g
Phosphorus, P	269.3415 mg
Folate, total	414.638 g
Tocopherol, gamma	0.0389 mg
Fatty acids, total saturated 4:0	0.1098 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.074 g
Cholesterol	16.95 mg
Valine	0.0902 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	1.2825 g
Glycine	0.0822 g
Glucose (dextrose)	3.159 g
Fatty acids, total saturated 14:0	0.6324 g
Zinc, Zn	4.3533 mg
Isoleucine	0.0677 g
Fatty acids, total saturated 12:0	0.1595 g
Fatty acids, total polyunsaturated	2.2066 g
Fatty acids, total saturated 14:1	0.0516 g
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.1195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0348 g
Tocotrienol, alpha	0.0135 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	957.751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.003 g
Folate, DFE	9.758 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	12.2965 mg
Phytosterols	15.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.082 g
Fatty acids, total polyunsaturated 18:1 c	1.0617 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	0.0914 g
Starch	0.0625 g
Lactose	0.438 g
Tyrosine	0.0586 g
Vitamin B-12	0.024 g
Vitamin K (phylloquinone)	3.23 g
Fatty acids, total saturated	4.458 g
Histidine	0.0423 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.1911 g
Threonine	0.0634 g
Folate, food	9.758 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin D (D2 + D3)	0.24 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	14.113 g
Vitamin D3 (cholecalciferol)	0.24 g
Vitamin E (alpha-tocopherol)	0.363 mg
Fatty acids, total trans	0.1854 g
Fatty acids, total trans-monoenoic	0.15 g
Magnesium, Mg	87.7965 mg
Lysine	0.0622 g
Potassium, K	383.075 mg
Cystine	0.0214 g
Fluoride, F	4.575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Brown sugar	1 tablespoon	34.2	8.8281	0
Apple	1	65	17.2625	0.2125
Cinnamon	0.5 teaspoon	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Heavy Cream	1 tablespoon	51	0.411	5.412
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	2 cups	0	0	0