Dessert Mango Smoothie

1. Peel and pit mango; cut into chunks.

2. Pulse ingredients in blender or food processor until ice is pureed.

3. Add sugar to taste.

4. Pour into glasses and serve! Enjoy!

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Nutrient	Quantity
Total fats	59.024 g
Protein	15.478 g
Carbohydrates	93.4644 g
Energy	956.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6192 g
Water	246.2881 g
Aspartic acid	1.1664 g
Calcium, Ca	461.896 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	3.728 g
Carotene, beta	103.2 g
Niacin	0.7828 mg
Vitamin A, RAE	557.28 g
Arginine	0.8173 g
Riboflavin	0.6261 mg
Glutamic acid	2.8772 g
Sodium, Na	219.254 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9288 g
Total lipid (fat)	59.024 g
Manganese, Mn	0.5731 mg
Proline	1.3436 g
Fatty acids, total saturated 16:0	12.771 g
Fatty acids, total saturated 8:0	1.4492 g
Sucrose	13.6882 g
Choline, total	94.54 mg
Sugars, total	88.4826 g
Caffeine	6.88 mg
Serine	0.8138 g
Fatty acids, total saturated 10:0	1.8282 g
Fatty acids, total saturated 18:0	5.7972 g
Vitamin B-6	0.1849 mg
Selenium, Se	14.04 g
Ash	3.5515 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6852 g
Pantothenic acid	1.8504 mg
Phenylalanine	0.675 g
Copper, Cu	0.264 mg
Thiamin	0.1842 mg
Retinol	546.96 g
Methionine	0.3388 g
Iron, Fe	1.7575 mg
Carbohydrate, by difference	93.4644 g
Phosphorus, P	459.178 mg
Folate, total	40.56 g
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.6344 g
Cholesterol	313.04 mg
Valine	0.9124 g
Fatty acids, total saturated 18:2 undifferentiated	1.1198 g
Glycine	0.6255 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	6.7712 g
Zinc, Zn	2.1949 mg
Isoleucine	0.7936 g
Fatty acids, total saturated 12:0	7.5152 g
Fatty acids, total polyunsaturated	1.739 g
Leucine	1.3163 g
Vitamin A, IU	2026.16 IU
Folate, DFE	40.56 g
Tryptophan	0.1813 g
Vitamin C, total ascorbic acid	4.432 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.8728 g
Tyrosine	0.6274 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.156 g
Fatty acids, total saturated	38.3464 g
Histidine	0.3724 g
Fatty acids, total monounsaturated	12.614 g
Threonine	0.6312 g
Folate, food	40.56 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.1884 mg
Magnesium, Mg	63.756 mg
Lysine	1.0788 g
Potassium, K	770.682 mg
Cystine	0.1508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Sugar	1 tablespoon	55.062	13.7724	0
Mango	0.5	0	0	0
Ice	2 cups	763.68	76.368	44.72