Deviled Carrots

1. Prepare carrots and cut into sticks.

2. Saute in butter for 2 minutes, add other ingredients.

3. Simmer 5 minutes.

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Nutrient	Quantity
Total fats	8.4003 g
Protein	6.3558 g
Carbohydrates	46.1942 g
Energy	265.4418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0739 g
Water	341.93 g
Aspartic acid	0.9482 g
Calcium, Ca	195.0862 mg
Lutein + zeaxanthin	1223.8138 g
Fiber, total dietary	12.2411 g
Carotene, beta	30947.8242 g
Niacin	4.6841 mg
Vitamin A, RAE	3117.0071 g
Arginine	0.7316 g
Riboflavin	0.3081 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	1.9447 g
Sodium, Na	268.1444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0333 g
Total lipid (fat)	8.4003 g
Manganese, Mn	0.7854 mg
Fructose	2.0936 g
Proline	0.321 g
Fatty acids, total saturated 16:0	0.8154 g
Sucrose	18.9043 g
Choline, total	33.5026 mg
Sugars, total	23.4917 g
Serine	0.3446 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3191 g
Vitamin B-6	0.5796 mg
Selenium, Se	0.6094 g
Ash	4.4869 g
Fatty acids, total saturated 18:1 undifferentiated	2.7742 g
Pantothenic acid	1.1205 mg
Phenylalanine	0.3664 g
Copper, Cu	0.4209 mg
Betaine	1.4802 mg
Thiamin	0.4424 mg
Methionine	0.1619 g
Iron, Fe	1.6842 mg
Carbohydrate, by difference	46.1942 g
Phosphorus, P	247.9809 mg
Folate, total	86.8312 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	3.6854 g
Alanine	0.5561 g
Valine	0.4035 g
Fatty acids, total saturated 18:2 undifferentiated	3.6609 g
Glycine	0.3562 g
Carotene, alpha	12814.3708 g
Glucose (dextrose)	2.2554 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	1.6298 mg
Isoleucine	0.3987 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.7382 g
Leucine	0.5805 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	62363.1709 IU
Folate, DFE	86.8312 g
Tryptophan	0.1027 g
Vitamin C, total ascorbic acid	23.936 mg
Phytosterols	1.494 mg
Starch	5.2702 g
Tyrosine	0.2704 g
Vitamin K (phylloquinone)	53.0973 g
Fatty acids, total saturated	1.2035 g
Histidine	0.226 g
Fatty acids, total monounsaturated	2.8212 g
Threonine	0.8147 g
Folate, food	86.8312 g
Cryptoxanthin, beta	113.0027 g
Vitamin E (alpha-tocopherol)	2.9927 mg
Magnesium, Mg	62.5707 mg
Lysine	0.4579 g
Potassium, K	1290.1509 mg
Cystine	0.3599 g
Fluoride, F	11.7934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	2 teaspoons	22.8	5.8854	0
Carrot	13 ounces	151.1028	35.3065	0.8845
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 tablespoon	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109