Deviled English Muffins

1. in a bowl , combine the first 6 ingredients.

2. crumble beef over mixture and mix well.

3. spread meat mixture over muffin halves.

4. place on ungreased baking sheet.

5. broil 4 inches from the heat for 10 minutes or until no longer pink.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.0304 g
Protein	90.5619 g
Carbohydrates	24.4409 g
Energy	1008.0132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3334 g
Water	388.0573 g
Aspartic acid	0.0082 g
Calcium, Ca	106.2119 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	78.9583 g
Fiber, total dietary	2.3933 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	408.2933 g
Niacin	23.5191 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	34.8742 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.02 g
Riboflavin	0.799 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	0.0241 g
Sodium, Na	1776.6232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5758 g
Total lipid (fat)	58.0304 g
Manganese, Mn	0.0685 mg
Proline	0.0046 g
Fatty acids, total saturated 16:0	12.486 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	319.7841 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.3345 g
Serine	0.0044 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9894 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7857 mg
Selenium, Se	65.6377 g
Ash	16.9642 g
Fatty acids, total saturated 18:1 undifferentiated	19.8245 g
Pantothenic acid	2.6394 mg
Phenylalanine	0.0038 g
Copper, Cu	0.4649 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3317 mg
Retinol	0.255 g
Methionine	0.0012 g
Iron, Fe	11.1605 mg
Carbohydrate, by difference	24.4409 g
Phosphorus, P	862.4726 mg
Folate, total	40.4223 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	11665.29 g
Alanine	0.0041 g
Cholesterol	281.2276 mg
Valine	0.0034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0646 g
Glycine	0.0062 g
Carotene, alpha	12.26 g
Fatty acids, total saturated 14:0	1.5704 g
Zinc, Zn	20.8684 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0426 g
Fatty acids, total polyunsaturated	2.5569 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	692.165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	40.4223 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	20.35 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0037 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	14.546 g
Fatty acids, total saturated	24.2417 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	21.8098 g
Threonine	0.0036 g
Folate, food	40.4223 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.465 g
Vitamin E (alpha-tocopherol)	3.3934 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	102.511 mg
Lysine	0.0071 g
Potassium, K	1885.3368 mg
Cystine	0.0027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Mustard	1.5 1/2	0.4725	0.0817	0.0073
Pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
onion flake	1 teaspoon	5.8167	1.388	0.0077
english muffin	6	0	0	0
chili sauce	0.33 cup	83.72	18.0089	0.273