Deviled Steak

1. For sauce, combine catsup, water, worcestershire sauce, dry mustard, salt & pepper.

2. Trim fat from meat.

3. Grill meat on uncovered grill directly over medium-hot coals for 6 minutes. Brush with sauce.

4. Turn & grill to desired doneness, allowing 6 to 9 minutes more for medium, brushing frequently with sauce.

5. Brush any remaining sauce over meat before serving.

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Nutrient	Quantity
Total fats	57.644 g
Protein	92.2475 g
Carbohydrates	8.0847 g
Energy	942.1981 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6897 g
Water	340.4874 g
Aspartic acid	8.4062 g
Calcium, Ca	132.8061 mg
Lutein + zeaxanthin	79.5007 g
Fiber, total dietary	0.1136 g
Carotene, beta	82.2233 g
Niacin	27.5098 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	7.0587 g
Arginine	5.9553 g
Riboflavin	0.4961 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0818 g
Glutamic acid	13.8783 g
Sodium, Na	557.0734 mg
Fatty acids, total saturated 16:1 undifferentiated	2.811 g
Total lipid (fat)	57.644 g
Manganese, Mn	0.077 mg
Fructose	1.4826 g
Proline	4.3917 g
Fatty acids, total saturated 16:0	13.9967 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.391 g
Choline, total	387.0286 mg
Sugars, total	5.337 g
Serine	3.6307 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.1229 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.5408 mg
Selenium, Se	104.033 g
Ash	5.5399 g
Fatty acids, total saturated 18:1 undifferentiated	21.777 g
Pantothenic acid	2.6593 mg
Phenylalanine	3.6397 g
Copper, Cu	0.3654 mg
Betaine	56.7097 mg
Thiamin	0.3004 mg
Retinol	0.17 g
Methionine	2.399 g
Iron, Fe	7.6986 mg
Carbohydrate, by difference	8.0847 g
Phosphorus, P	863.19 mg
Folate, total	52.9138 g
Tocopherol, gamma	0.0287 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	2050.56 g
Alanine	5.6003 g
Cholesterol	340.0008 mg
Valine	4.568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4174 g
Glycine	5.6063 g
Carotene, alpha	0.2987 g
Glucose (dextrose)	1.7427 g
Fatty acids, total saturated 14:0	1.8224 g
Zinc, Zn	16.1587 mg
Isoleucine	4.1916 g
Fatty acids, total saturated 12:0	0.1225 g
Fatty acids, total polyunsaturated	2.198 g
Leucine	7.3259 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	138.847 IU
Folate, DFE	52.9138 g
Tryptophan	0.6038 g
Vitamin C, total ascorbic acid	3.7237 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	2.9351 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	10.1946 g
Fatty acids, total saturated	23.2464 g
Histidine	2.94 g
Fatty acids, total monounsaturated	24.6658 g
Threonine	3.6799 g
Folate, food	52.9138 g
Cryptoxanthin, beta	1.0017 g
Vitamin E (alpha-tocopherol)	1.9182 mg
Magnesium, Mg	100.4607 mg
Lysine	7.7833 g
Potassium, K	1617.5822 mg
Cystine	1.1886 g
Fluoride, F	2.6012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 tablespoon	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
beef sirloin	1 lb	911.2021	0	57.6188
catsup	1 tablespoon	17.17	4.658	0.017