Deviled Steak Strips

1. Roll steak strips in flour.

2. Brown strips and minced onion in hot oil in a skillet. Stir in 2 tablespoons flour, salt, pepper, and paprika. Stir in remaining ingredients.

3. Bring to a boil. Reduce heat. Cover and simmer for 1 hour or until meat is tender.

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Nutrient	Quantity
Total fats	50.6532 g
Protein	149.1806 g
Carbohydrates	15.5459 g
Energy	1139.4874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1161 g
Water	1013.4807 g
Aspartic acid	13.9447 g
Calcium, Ca	124.4168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0957 g
Lutein + zeaxanthin	120.978 g
Fiber, total dietary	3.1207 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	154.5815 g
Niacin	48.4973 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	14.4122 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	9.6633 g
Riboflavin	2.9302 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1096 g
Fatty acids, total saturated 20:1	0.1641 g
Glutamic acid	22.9429 g
Sodium, Na	565.5021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7488 g
Total lipid (fat)	50.6532 g
Manganese, Mn	0.2978 mg
Fructose	2.1141 g
Proline	6.0002 g
Fatty acids, total saturated 16:0	7.4943 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8875 g
Sucrose	1.5992 g
Choline, total	500.1516 mg
Fatty acids, total polyunsaturated 18:1 t	0.109 g
Sugars, total	6.8895 g
Serine	6.1945 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	3.281 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	3.9682 mg
Selenium, Se	173.8716 g
Ash	7.9578 g
Fatty acids, total saturated 18:1 undifferentiated	13.7505 g
Pantothenic acid	5.6775 mg
Phenylalanine	6.1647 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	0.4827 mg
Betaine	43.0509 mg
Thiamin	3.6543 mg
Methionine	4.0406 g
Iron, Fe	6.2501 mg
Carbohydrate, by difference	15.5459 g
Phosphorus, P	1461.2087 mg
Folate, total	37.8317 g
Tocopherol, gamma	0.1279 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Alanine	8.4707 g
Cholesterol	428.401 mg
Valine	7.4865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.3859 g
Glycine	6.7063 g
Carotene, alpha	3.4712 g
Glucose (dextrose)	3.1906 g
Fatty acids, total saturated 14:0	4.7472 g
Zinc, Zn	21.9529 mg
Isoleucine	7.003 g
Tocopherol, delta	0.0054 mg
Fatty acids, total saturated 12:0	12.7845 g
Fatty acids, total polyunsaturated	4.007 g
Tocotrienol, gamma	0.0005 mg
Leucine	12.1707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0877 mg
Vitamin A, IU	291.8605 IU
Folate, DFE	37.8317 g
Tryptophan	1.7776 g
Vitamin C, total ascorbic acid	11.8602 mg
Phytosterols	50.8462 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	10.5199 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.032 g
Tyrosine	5.8589 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	7.8901 g
Fatty acids, total saturated	30.3298 g
Histidine	6.0137 g
Fatty acids, total monounsaturated	14.7188 g
Threonine	6.5184 g
Folate, food	37.8317 g
Fatty acids, total polyunsaturated 17:0	0.0613 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	36.9195 g
Vitamin E (alpha-tocopherol)	1.7976 mg
Fatty acids, total trans	0.1092 g
Fatty acids, total trans-monoenoic	0.109 g
Magnesium, Mg	176.1338 mg
Lysine	13.1628 g
Potassium, K	2736.3156 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	1.6705 g
Fluoride, F	1.835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Water	1.5 cups	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Pepper	0.25 teaspoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Yellow Mustard	1 teaspoon	3	0.2915	0.167
purpose flour	0	0	0	0
apple cider vinegar	1 teaspoon	0	0	0
steak	1.5 lb	836.4019	0	23.0521